Tag: patience

Patience, Peace, Kindness

These words have become my “mantra” lately. A summation of what I wish to focus on as I live my life moment to moment, day by day, year to year. The three work in tandem, each informing and amplifying the others until together they become an unbroken and unbreakable whole. When I am at peace, I usually feel patient; when I am both peaceful and patient, I am more inclined to be kind. We sometimes forget that these qualities are within us all.

Patience: Major life events, such as waiting for results of a medical test or for news about a possible job offer, require patience. I also find that I need to engage with patience daily on a smaller scale. When I’m cleaning up spilled food or a glass dropped on the kitchen floor, I have to pause and remember that this accident is very small in an overview of the day’s events. When someone says something that triggers irritation in me, I take a deep breath and step off the inner thought train leading to needless anger. There are countless times throughout the day when patience is the wisest response, with the happiest outcome. May I remember that.

Peace: If there is noise outside my windows or upsetting news on the TV, I try to remember that peace is an internal experience, not dependent on external circumstances. This is a big one because the peace that we carry within us radiates outward to circle the globe. It begins with each of us. Resentment, irritation, and anger feed on themselves to become friction and fighting between friends and eventually countries. If we truly want world peace, we have to get in touch with the core of peace in our souls and live it fully with each breath we take and with each person, friend or stranger, we encounter in our lives.

Kindness: If I were asked to name one quality that could make our planet a more harmonious place, I would say “kindness.” Kindness engages the heart, and the heart is sourced in pure love. If we are continuously kind, we gift those around us with love, which touches their hearts as well as our own. Together, we move forward in life as one, not separated into opposing “sides.” A kind word or gesture can make someone’s day; a smile can lift the spirits, given and received. It’s easier than you think to shift the energy all around you to a positive vibration.

Of course, the key is to remember. That’s why I have made these three words into an inner “mantra” that I repeat inside my mind and heart as much as possible. With every repetition, they become more deeply a part of my daily life. It’s only my own forgetfulness that excludes them.  If you and I realize that patience, peace, and kindness are exactly what we would like to receive ourselves on a regular basis, then that could be a springboard to remembering. And in remembering, gratitude too fills the heart, encompassing all three.

The Pause

Photograph © 2012 Peggy Kornegger
Photograph © 2012 Peggy Kornegger
Life can occasionally hand you a time-out whether you asked for it or not. It could take the form of a health challenge, a job loss, a missed connection, or a misunderstanding. You are zooming along nonstop when suddenly an impenetrable wall appears right in front of you. Bam! Stopped in your tracks. Sidelined. No way over, around, or through. You have to come to a halt, take a deep breath, and wait. The pause.

In our speedy multi-tasking world, we aren’t encouraged to see the importance of allowing for that pause. The usual message, from childhood on, is “pursue your goals, full speed ahead, and don’t let anything deter you.” Until we are forced to slow down and reevaluate, we don’t understand the key role of timing in our lives. However, if we look around at the natural world we are part of, timing is the basis of everything. Winter waits patiently for spring and the reappearance of green leaves and flowers. Animals and birds, as well as humans, wait weeks or months for the birth of their babies. Patience and timing are at the very core of life on Earth. To push against that is to cause ourselves unnecessary suffering.

As I faced an uncertain medical diagnosis recently, I repeatedly found myself in the position of waiting—for test results, for the next appointment, for a clearer diagnosis, etc. After the most recent doctor’s visit, I am still in that position. In fact, that seems to be part of the diagnosis: to wait and see if it stays the same, gets better, or gets worse. Status quo means all is well, for the moment. Such is life, really. It’s all a guide for living with awareness. The wisest approach is to live in the “wellness” of the moment. No one can predict what will occur next. So we “wait and see.”

What if we could realize that waiting is not stuckness but beingness? Each moment holds everything within it. If we rush past it, we lose all those precious seconds of everything. To be stopped by circumstance is a gift, a blessing. It allows us to look around and really see the world around us and within us. For our own mental, emotional, and spiritual health, we need time and space to just breathe and be. Out of that flexible state of presence, our next best version of ourselves emerges without effort or pushing. And it will only emerge in its own divine timing. Soul time. Not human clock time.

As I look at the waiting of the past couple of months, I see with more clarity how much was going on within that waiting. A greater wisdom, surrender, and dissolving of effort was arising in me. An integration of experience and emotions. We have to allow ourselves the pause that engenders awareness about what we are encountering in our lives. So let yourself be stopped, let yourself pause. Each day, everything is unfolding just perfectly, with impeccable timing….

“A delay isn’t a denial; it’s an opportunity to evolve.”—Panache Desai