I have discovered that the more I want a situation or person to either change or stay the same, the more I suffer. Yet I have also found that there is a peaceful core within me that understands impermanence and nonattachment. These two Buddhist principles have helped me accept the transitory nature of life. When I am deep in meditation, experiencing profound inner peace, I see clearly the truth of impermanence (nothing, good or bad, ever stays the same) and how letting go of attachment to a particular outcome frees me from the mental/emotional habits of the personality self. At the soul level, all is well, unfolding perfectly for my own expansion and evolution.

Embracing impermanence and nonattachment has been a gradual process for me, over many years. They used to be just concepts that I thought sounded good but I couldn’t really connect to experientially. Lately, however, as my spiritual awareness has deepened, those two insights have risen to the forefront of my consciousness. I often repeat them to myself like mantras to access the peace within me, which they are an integral part of. This is the soul’s peace, which does not judge or have opinions; it just witnesses. And from the witness’s point of view, it does not matter if something or someone changes or not. It’s all part of a greater picture that I, as a human being, have a limited ability to see in its entirety. I just have to trust in my soul’s perception (and in God) and surrender to the power of a divine purpose in everything.

Surrender and trust have also been key to letting go within my own life. They, too, accompany the experience of inner peace that I am connecting to more and more. There is a reason why these principles have been around for thousands of years and have been at the core of the teachings of great spiritual masters. They bring us to a place of flow in our lives, accepting “what is” and aligning with the continuous fluctuations of human existence. This is a time on Earth when the voices and energetic imprints of the greatest teachers are becoming more available to everyone. Their wisdom and beingness within the collective consciousness are here to help us as we move into our own wisdom and life mastery.

Events in the world, and particularly within this country, are now making it essential for us to live in connection with our souls, accessing the deeper truths about life and living. In an environment in which people are being persecuted because of bigotry and prejudice, where is justice? How do we live with this? How do we love all of humanity when some are acting in destructive, hateful ways? This is the challenge of our times: to live in such a way that our own souls’ wisdom and light affect the collective consciousness in a positive way. If we believe that love is stronger than hate, and peace more powerful than fear, then we need to live that in every moment. For ourselves and for everyone who crosses our path. When we shift our own energy out of judgment and outrage, then everything begins to shift around us. The peaceful soul brings peace to the world.

As I see it, this is how we are evolving as a people and as a planet within a huge constantly changing universe. As the saying goes, “there is no way to peace; peace is the way.” May we all help each other find our way again and again to that deep inner peace.