The people in our lives are gifts from God, not there by happenstance but by design. And not to be taken for granted or overlooked but instead continuously recognized and treasured. In my day-to-day life, my spiritual path repeatedly draws me inward to a profound divine connection. Within that experience, I feel as one with everything in the cosmos. I love those experiences. They teach me again and again why I am here on this planet. Yet, what I forget sometimes is that I am also here to connect with my fellow human beings, to be a part of their lives and have them be a part of mine. Meditation and inner journeys are extraordinary, but this Earth experience when shared at the deepest level with others is equally extraordinary. Without it, your heart can never crack open wide enough to let the divine in—or out.

A few Saturdays ago, I spent the day with two friends, a married couple whom I’ve known for over thirty years. In the morning, my partner Anne and I helped her mulch their garden with several other neighbors and friends, and in the afternoon we visited her husband at a rehab center in Boston, where he was recovering from chemo treatments for cancer. We hadn’t seen him for several months, and our visit was a surprise. The expression of welcoming joy on his face when we walked in was enough to bring tears to all of our eyes. After we hugged and then chatted a bit, we went to nearby Waterfront Park for an impromptu picnic. As we watched the boats and people come and go and basked in the spring sunshine, we told stories and shared experiences, past and present, that brought us all even closer together. Moments of laughter and tears that mean so much when old friends reunite, especially in the midst of life challenges like they have been facing.

And it was precisely that old friendship and those challenges that allowed us to drop everything nonessential from our conversations (and for them, from their lives). At times like these, we remember what is really important: to look in another human being’s eyes and say “I love you.” And we did. Nothing else matters. Nothing. So many times, we get caught up in our own lives and forget that essential truth, that key to all human relationships and to all of life: Love. Openly expressed and shared. We are here for such a relatively short time on this planet. Why waste a single moment in distraction or separation of any kind? We all feel joy, we all feel pain, our hearts encompass every possible human emotion. We are alike, we human souls in physical form—let’s not lose sight of our essential oneness.

When Anne and I came home, we felt we had been blessed with such a sacred experience in that unplanned day with our friends. The laundry undone, the emails unanswered—what did it matter? To-do lists are meant to be tossed aside in favor of spontaneous life moments that God presents us with every day. The people in your life are gifts from God. Their lives are precious, as is yours—don’t chose routine, or even meditation, when a human/divine soul stands before you ready to share their heart with you. That is why you were born, why I was born. Let us remember together the love that links our lives.