Category: Spiritual

You Are Here

Do you recall the maps in public places that help you find your way? There is usually a circle or an X with the notation: “You are here.” X marks the spot where you are in the “real world.” From there, you navigate the path to your destination. In life, without maps to guide us from birth to death, our course is less certain. We tend to wander at first, gradually gaining momentum and direction, then perhaps pausing at some point to contemplate the big picture. Our minds often wish we had something as simple as a map to direct us on the perfect life journey. We sometimes question where we are going and if we have made a wrong turn, a fatal error in judgment. What we don’t realize is that there are no errors.

You are always being moved by life force energy, a physical conduit for soul presence in the world. And that soul presence knows exactly where you are going and what your life purpose is. In the realm of spirit, before you were born, you chose the path for this lifetime, and your soul is the inner reminder of that choice. Whenever you feel as if something inside is moving you toward a certain decision or destination, that is your soul. The map you have been looking for outside yourself is within. And your soul’s guiding voice speaks to you through your intuition and through synchronicities. Sometimes in the words of a friend or even a stranger at just the right moment. If you listen and look, the clues are everywhere.

And the good part is that you can’t make a mistake. Wherever you are meant to be is where you are right now. Isn’t that a surprise? Even if you don’t really like where you are, it’s where you are supposed to be for the purposes of your soul’s journey. So, instead of complaining or resisting, try accepting and surrendering to what is actually a divinely orchestrated life course. Look around. What wisdom is hiding within the shadows of your own perception? Imagine that this very moment holds the secrets of the universe—switch on the light of your awareness and receive them. Take a deep breath and see the world with the eyes of your soul. If nothing is a mistake, then what am I being given now, here?

In each breath is all of life. Each moment holds the infinite Now. You are not in this lifetime to be forever lost and confused. You are here to awaken and fully live with spirit. That is the collective purpose of all our lives on this planet. The truth is that there is no path. There is only here. Your consciousness contains the universe within it, and that is what you are experiencing. Beyond time and space. When you fall fully into that realization, you align with your soul and with God in completely synchronized loving awareness. Some call this God realization or enlightenment. Something that has always existed within you, within all of us.

So you can stop wondering why you happen to be in this particular place with these particular people at this particular time. You are all here to shine your lights and to see more clearly because of it. You are each a catalyst for one another’s unfolding and evolution. Wherever you are and whatever you are doing, it is perfect. Inside the simplicity of “You are here” is the recognition of eternal Presence and divine design.

Living with the Unknown

Nothing is definitively known, ever. That’s why Native Americans, in their timeless wisdom, have called life the “Great Mystery.” No matter what scientists do to try to break the code—send vehicles to Mars, create life in a test tube, photograph black holes in space—the puzzle of human existence and life and death is never really solved. Any “knowledge” we come to as a species is a shifting illusion that changes with the years and with those who are “knowing.” That’s the realm of science and the mind—and belief systems.

Then there’s religion and spirituality. Many traditional religions have explained life’s mysteries with teachings about God, each of them claiming truth and revelation. Yet those too are based in belief. Spirituality extends the parameters a bit to a wide array of perspectives and possibilities about the nature of life and Spirit. If we remain open, we enter the realm of the heart. Therein, it becomes clearer that we can never fully understand life or God; we can only experience them. Which means letting go of interpretations and searches and just living in the mystery as it unfolds.

I’ve found this to be a guiding truth over the past month on my journey with breast cancer. Each day, new information comes up to be processed, or there is a new test result to be waited for. If I try to figure it all out ahead of time or mentally project myself into all the possibilities, I get lost in the “what ifs.” And fear. Instead, I focus on the experience of each moment. That returns me to my heart. My decisions and direction arise organically from there.

My years of meditation practice have prepared me for this time. It becomes an intensive immersion in present-moment awareness. Breath by breath. And I find I don’t have to remind myself to do it. At this point in my life—and perhaps because of the nature of what I am going through—I seem to automatically remain centered in today’s experience. Tomorrow is a question mark, but today the sky is clear, the birds are singing, and I am alive. That’s all I “know.” Perhaps that’s the gift of facing a disease that is full of unknowns and can be so frightening. In order to remain centered in the calm at my center, the peace of my soul, my entire being brings me back to the present moment.

So how do you and I retain this wisdom, this calming approach, in our day-to-day lives, beyond crisis situations? Here, I think it once again becomes a practice of consciously calling yourself back to the present moment, with each breath you take. The more you do it, the more ingrained it becomes in your consciousness. Gradually, you release your hold on the need to know outcomes and relax into living with the unknown, accepting each experience as it arises and letting go into the next one. This is the natural flow of spirit in life. If you allow it, it will carry you effortlessly through the endless vacillations of life. You feel every emotion as it arises but never lose your connection to the inner peace that lives at your core. In this way, the unknown becomes your faithful companion, instead of your adversary, on life’s journey.

Commitment to Hope

“Hope is the thing with feathers
That perches in the soul
And sings the tune without words
And never stops—at all”
—Emily Dickinson

A key component in any transformative life experience, personal or planetary, is hope. Not half-hearted or faint hope, but hope that is steadfast, sturdy, resilient, like that in Emily Dickinson’s poem. Hope within the human soul cannot be extinguished, no matter the hardship or loss. Despite the challenges of life, we humans endure because of that intangible something within us that holds us to life. Yet, there are times when hope seems shaky—as tenuous as a single candle flame wavering in a strong wind. Times such as now, when political discord, a deadly global pandemic, or personal crises erode our belief in a positive outcome. This is when hope is needed most.

Hope requires intention and commitment to keep it alive and well. Especially the latter. Commitment is the strong hand that holds trust in place and points to possibility when surrounded by what seems impossible. Commitment to oneself, to others, and to a greater intelligence that weaves a tapestry of meaning in the seemingly chaotic universe. In our dreams, we envision a better world in which all beings on the planet live in balance, health, and harmony. Those dreams arise from the divine design that shapes our lives on Earth. They are founded in hope.

In day-to-day life, how do we live that commitment, keep it strong within us? It must be part of the weaving of our relationships with family, friends, and our communities. It must live in the smiles among strangers in the streets, the friendly word to grocery cashiers or bus drivers. Commitment is fed by the feedback of connection and loving relationships. Hope grows stronger in our hearts when we feel part of something larger than our own individual lives. When we feel one, not separate. To keep the commitment to hope is to remember that we are not solitary, we are many.

I have been reminded of this repeatedly recently as I face a breast cancer diagnosis and live through the surgery and healing process. Friends and family have been key in keeping me centered in the hope in my own heart and soul. Even in the midst of fears that can accompany illness or disease (or any unknown), hope rises within us and sustains us. The feathered presence that Emily Dickinson refers to has appeared to me again and again in my life, never more than now. No coincidence that birds have been one of my greatest joys throughout the years. Their songs lift my heart and show me the vivid miracles that surround me every day. When I hear a cardinal singing outside my window, I know God is near, both within me and in the external world.

So, whatever your life situation, whatever challenges you are called to face in your life, whatever is going on in the world, look around and see the beauty, see the blessings. Nature, friends, family, the sun that rises each morning—all these call you to hope, for your own life, for all of our lives on this dear blue planet Earth. Listen to the sweet song of hope in your soul and know that each breath you take is a miracle. Commit your life to hope, and it will carry you forward, beyond any challenges, into a profound connection to something greater that your one life, to the oneness of spirit that sustains us all at the deepest level.

Shadows and Light

On August 9, I was diagnosed with breast cancer.* For two days I moved, stunned, beneath the dark shadow of those words, which I never had imagined would apply to me. I felt as if all joy and flow in my life had vanished. I couldn’t access the inner peace that had become so much a part of my daily experience. I couldn’t hear my soul’s voice. I was lost within the dramatic scenarios my mind was playing out, all of them shadowed and sad. I grieved the loss of my connection to spirit, to trust (and perhaps to life). Then a wise friend reminded me that I didn’t have to immediately be at peace, that it was okay to feel whatever I needed to, day by day. The light of peace would eventually return, as long as I remembered not to get caught in the mind drama, and just trust the divine process of it all. He was right.

Shadows and light come and go in our lives. They are the yin and yang of the Earth plane. One can’t exist without the other. We wouldn’t know happiness without sorrow, pleasure without pain. On a planet of polarities, we cannot expect the external world to be only one thing. We might be bored if it were. What we can do is find a place of calm acceptance within us to experience (or observe) all those seeming opposites that fill our lives. From that perspective, all is well, and there is purpose beneath the play of consciousness before us and within us at all times. Eventually, we learn that the opposites flow together into one. The diverse forms that make up our planetary experience arise from formlessness and eventually return to that oneness. This is the nature of the multiverse that we inhabit and that is also within us.

That is wisdom I carry in my soul. At times of crisis in my own life (cancer) or in the world (pandemic), it is easy to forget. Feelings of fear and sadness almost overwhelm me. At the last minute, something or someone appears to remind me. The light shines, and the shadows recede. If I can accept the existence of both shadows and light, I can move forward even in the face of fear, even with sadness in my heart. The human experience is complex and unpredictable. Only in deep inner surrender and trust can we find peace. I signed up for all these life experiences before birth; to resist them is to lose the greater wisdom and purpose of my unique life. I am expanding and evolving through each and every one of them. Our entire planet, our entire multiverse, is evolving through our individual and collective experiences.

I am still on this journey, still facing the unknowns of living with a cancer diagnosis (follow-up MRI yesterday; awaiting results; surgery next week). All this is perhaps a further emptying out within my life, which began in Florida. I know now, with everything in me, that that emptiness occurs so God awareness can fill it. I remind myself repeatedly to remain open to everything that appears to be a loss. More space for God, for divine connection, and for my own soul’s full flowering. There are no mistakes, no terrible errors or punishments. Every single thing, as Rumi wrote, “has been sent as a guide from beyond.”

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*NOTE: I found the lump in my breast myself, only two weeks after a “normal” mammogram. It couldn’t be seen because my breasts are very dense. A subsequent ultrasound picked it up, and I was sent for a biopsy. I am grateful for whatever divine impulse moved me to examine my breasts (which I rarely do) that day because the cancer was found at what appears to be an early stage. So please remember to do breast self-examination–it could save your life!

True Love

The word love sometimes loses its impact from overuse. We apply it to so many situations and recipients: people, food, places, experiences, clothing, cars, etc. In most of these senses, it signifies a strong preference or attachment of some kind. It doesn’t usually mean letting go or allowing, which is the greater sense of love. From a spiritual perspective, complete immersion in love is the highest attainment of a seeker on the path to self-knowledge and God realization. Within that experience, “attainment” and the path itself disappear in profound loving awareness. A deep light of unconditional love shines on everything and everyone, without expectation or judgment of any kind.

Such a love allows the world and others to be exactly as they are without prerequisite or paradigm. This is the way God loves—or whatever name you want to give the infinite consciousness that created the universe. God realization does not mean that you become enlightened or God-like. It means you fully realize that you are already enlightened, already God, and always have been. And so is everything and everyone else. God incarnates on this Earth plane to experience itself in an infinite number of forms. On the soul level, we know we are God; on the personality level, we see ourselves as human and thus flawed/limited. The soul exists in limitless loving awareness, and as each human evolves, they move closer to aligning with their soul and seeing the perfection in all things. They begin to love as God loves; they allow everything and everyone to be as they are.

This is the journey we are on now on this planet. The shift of the ages has placed us all at this time and place to open fully to the true nature of who we are. When you realize you are God and everyone else is too, separation falls away. Hatred and injustice eventually dissolve because there is no “other”; there is only One. You begin to observe the gradual evolution of a world into a more loving inclusive place. Every polarity and extreme is being lived out so that we may come back into balance and harmony. Humans often think the world and humanity are fatally flawed. We want to fix everything through our own efforts and attempts at control, based in hugely different opinions and judgments. But there are no mistakes in God. Every piece of this Earth puzzle is designed to fit together perfectly. The resolution has already occurred; we are just living it out.

That may sound a bit far-fetched or complex, but the day-to-day reality is simple. Love this world and everyone in it with all your heart. Your life is a fleeting experience of divine wonder and connection. Don’t miss it. Don’t miss the miracle of loving so widely that your awareness expands to include the entire universe, micro and macro. This is why you came here. You are God loving God in all its manifestations. And God is loving you through everything as well. You are evolving a planet just by opening your heart, by experiencing life as your soul. Loving awareness is the greatest gift you can experience and you can give. Look around you. Are you truly loving what you see? Do you know you are love itself?

There are no false steps here. Don’t worry about how to give or receive love. Just view every part of your life with wonder and joy. Imagine yourself as a soul seeing other souls, each one glowing with light and presence. The Earth and humanity are being reborn through your eyes and your heart. That is the miracle of true love.