Tag: awareness

Trust

Photograph © 2015 Peggy Kornegger
Photograph © 2015 Peggy Kornegger
For as long as I can remember, I’ve wanted to experience it all—everything. Live in different places, travel to different countries, work in different jobs, expand into different identities. I did not want to be stuck in any one location or persona all my life. For the most part, I’ve lived that. My life has been full of change and exploration: shifting experiences that have opened me to a continuously growing beingness in the world. Only recently, however, have I come to know the shadow side to that inner desire: regret, fear of missing something. This too is a part of the human quest for a fully lived life.

This past August my high school graduating class held a large reunion celebration in Lockport, Illinois, where I grew up. For various reasons (travel logistics, other events scheduled that same month), I did not attend. A few days afterward, when individuals began to post photographs of the weekend, I began to feel a deep sadness that I had missed out on something very special: the opportunity to see again friends I hadn’t seen in decades, some whom I had known since first grade. I couldn’t shake it for days, and a week later, I experienced similar pain at not being able to attend a six-day intensive spiritual immersion. It was Panache Desai who pointed out to me the unconscious pattern of regret that I had been carrying inside me, a fear that I would miss out on something extraordinary that everyone else was experiencing. Bringing it into my conscious awareness helped me see it pop up in other ways in my life.

Even in my spiritual practice, I found it intertwined with my deepest desire for divine connection. There it was: Fear that I would be somewhere else when everyone else got “enlightened.” Fear that I would miss hearing the key words of wisdom that would open the door to samadhi, awakened oneness. Fear that I would never experience again the expanded consciousness that embraced infinity and God as part of me, as part of everything. Within my most profound spiritual experiences and connection to something greater lay a fear that I might be missing something or I might lose what I had found. And at the heart of that fear was the issue of trust, surrender.

The more I surrender in my life, the more I see that needs to be surrendered to. I thought I had reached the deepest possible acceptance of “all that is.” I had recognized and embraced the divine orchestration of everything in life. Yet, there I was, feeling that I had somehow made a mistake in not attending a high school reunion or a spiritual retreat. Inside me was a kernel of apprehension that I might miss something KEY to my own evolution as a human being, as awakened spirit. The next step, of course, was to surrender to that too. Accepting the fear itself as part of being human opened the door to a deeper letting go.

With that surrender came another level of realization: that there are no mistakes. I’m always where I’m supposed to be for my soul’s experience and growth on Earth. Spirit has the road map for my human journey, and there is never a wrong turn. Wherever I am, all is in divine order, always. It’s about trust. Trust in something greater and wiser than my own mind’s idea of what I should be doing or experiencing. More and more, I am letting go into infinite unquestioning. I still want to experience everything, but I also have faith that wherever I am and whatever I’m doing is perfect beyond my human understanding. Ultimately, I am surrendering to trust itself. As Panache often says: “Your soul has already chosen. You’re just along for the ride.”

Peace of Mind

Photograph © 2015 Peggy Kornegger
Photograph © 2015 Peggy Kornegger

Everyone aspires to “peace of mind,” but is it possible to access it when the mind often seems at war with itself? We in the Western world have long been a left-brain-dominated culture. We inherited a worldview in which rationalism and scientific thought predominated and have grown up and lived lives in which logical thinking and behavior was valued above all else. Left-brain orientation is often seen as directly opposed to intuition and emotions, associated with the right brain (and with women). Feminists in the 1970s and 1980s pointed out that feminine attributes have been undervalued and often denigrated within the prevailing patriarchal systems. This split between masculine and feminine and left and right brain caused an imbalance and disharmony that divided individuals against themselves and undermined day-to-day human interactions.

Gradually, over time, people have opened to the idea of a healthier whole-brain orientation and functioning. In 2008, neuroscientist Jill Bolte Taylor published her groundbreaking book My Stroke of Insight, which chronicled her experience of how her left and right brain functioned after she had a stroke. Initially her left brain (language, organization, linear time) was almost completely nonfunctional. On the other hand, her right brain (nonverbal, intuitive, timelessness) was providing her with brand new life-altering perceptions. A deep inner peace filled her, and a profound connection to something greater opened her heart. It took her eight years to completely recover the functioning of both halves of her brain. Part of her motivation was to be able to tell others how crucial the right brain is to our well-being. Each part of our brain has important functions, and when they work in tandem, we are more whole as human beings. We now need to consciously welcome our right brain’s input to bring about balance.

My own spiritual journey over the past 25 years has brought me to some of the same insights as Jill Bolte Taylor. Like so many others at this time, I am opening to an experience of consciousness that includes everything and everyone in its infinite expanse. In deep meditation, I have at times felt no separation between my physical body and the outer world. Boundaries fall away, and I am just open-ended awareness. Recently, in fact, I had this experience while walking in my neighborhood at dusk. My body was part of infinite consciousness, as were the crickets and locusts I heard in the trees. And I heard them not from inside my head but from within that conscious awareness which was simultaneously everywhere. The crickets and I were points of life within that vast awareness, the God essence that is experiencing the world through me and the crickets and everything else. A deep sense of peace and oneness arose from this awareness.

That is the peace and oneness we are beginning to access now, individual by individual and group by group, until ultimately it will fill the planet with a new way of being. Harmony, balance, wholeness, loving-kindness—these will no longer be utopian ideas but instead real ways of living our lives. When we allow our hearts (and right brain) to guide us, that high vibration entrains the left brain like a tuning fork so that both parts work harmoniously together, and we human beings do the same. It is an incredible cosmic shift we are living through, and we incarnated to do all of this, for ourselves, for one another, and for those who come after. Peace of mind and harmony of heart—that is the promise and fulfillment we are individually and collectively stepping into now.

Good Vibrations

Photograph © 2015 Peggy Kornegger
Photograph © 2015 Peggy Kornegger
No, not the song—we’ve moved beyond the Beach Boys now. It’s not about “good vibes” in the 1960s sense. Vibration today has taken on a much more expansive meaning. As the collective consciousness evolves, more and more individuals are recognizing vibration, or energy, as the basis of everything in the universe, including people. This “truth” comes from modern science as well as ancient spiritual traditions. We humans are high-vibration light beings at the level of spirit, slowed down to inhabit denser physical forms. As our spiritual awareness expands, we become more luminous and free. We are stepping away from density and into being conscious spirit in physical bodies. As we do so, we begin to experience our own soul’s vibration, as well as those of others.

I first became aware of my own vibration at a global gathering with Panache Desai in 2011. He was guiding us in a deep meditation, and after a time, my sense of my physical body faded, and what I experienced was an almost electric pulsing at my center, near my solar plexus—a vibration so strong that it radiated out through my entire being. And the feeling accompanying it was a profound peace that I didn’t want to come back from. I lay there for a long time, just floating in that space. My only conscious thought was that I was experiencing my soul, a vibrating essence that had preceded my physical body and would continue after its death. An extremely powerful experience, unlike any I had ever had. It changed everything for me in ways I can’t even describe. Put simply, my experience allowed me to see that the physical world was only the surface manifestation of a much deeper and limitless “reality”—one made up of vibration.

As I continued to take part in programs and sessions with Panache, I had further experiences of my own inner vibration, as well as a growing recognition of that core essence in others. My sense is that when two people connect at the soul level, they begin to vibrate in tandem with one another, feeling one another’s essence at the level of pure vibrating energy. Panache holds this space for everyone he comes in contact with. He is like a tuning fork, accelerating people into a higher vibrational resonance through the powerful energetic frequency he embodies: unconditional love. I believe this is where we are all headed. That is why we are here on Earth at this key transitional time: to vibrate our soul’s loving light in the world.

We are each becoming embodiments of love energy, and that love vibrates out from us to all those whose paths cross ours. Our open hearts open the hearts of others, without a word being spoken. This is what the Great Shift in Consciousness is all about. Consciousness—which is everywhere, which is shared—opens into its greater unlimited being when it is touched by love. Narrow perceptions fall away, and we are One, beyond thought and individuation. In the presence of pure love, people become that love and begin to shine it from their own hearts.

Each day now, I feel the light within me more, and I see it shining out from others. Love, the highest vibration there is, is transforming the planet from hard rock to golden light. We are each becoming luminous energy fields, vibrating light and love, and awakening others to the beauty of their own inner vibration. One by one, many by many, everything and everyone will shift. Our little blue planet will become a golden shining vibrating star. This is the true meaning of “good vibrations.”

Morning Glory

Photograph © 2015 Peggy Kornegger
Photograph © 2015 Peggy Kornegger
“Everything is sacred.”—Panache Desai

The morning glories outside my door have been nearly tropical in their lush profusion this year. Huge heart-shaped leaves and purple flowers cover the porch ironwork in the rising sun. Each morning when I go outside, I feel a sense of awe at this breathtaking beauty coming from a few small seeds planted in the late spring. There are moments when gardeners feel like magicians, making bouquets of flowers appear out of thin air. Of course, the gardener is just the conduit, the helping hand that opens wide enough for living energy to flow through it. Mother Nature is the true magician, the source of glorious life here on Earth. As a gardener, I learn this on a daily basis—the absolutely unparalleled sacredness of everything around me. It is an awareness that keeps arising everywhere in my life, and in so many of our lives, these days. I consider it one of the greatest gifts I’ve ever received.

This past July I spent a week at Omega Institute in Rhinebeck, New York, taking part in a weeklong workshop/retreat with Panache Desai, whose programs and events I’ve been attending for several years.* This particular week seemed to be an expansion of all that I’ve experienced with him and with the other people who attend, many of whom are good friends now. As a group, we reached a deeper level of oneness and soul connection than ever before. The divine energy moving through all of us was so intense that it could not be contained within time or space. Seeing the sacred everywhere, in every moment, became a constant. Each person’s eyes shone with light and love. Conversations during and between sessions were deeply meaningful, rich with laughter, tears, and heart-full sharing. As I walked down the hill to the dining hall each day, I saw before me a dazzling world: The color spectrum itself seemed to widen to include new shades and hues. At the end of the week, I felt wide open; life flowed through me without impediments—soulfully, sacredly.

A few weeks later, my partner and I took the train to New York to see Fun Home, lesbian cartoonist Alison Bechdel’s tragicomic 2006 memoir turned into an extremely powerful and moving Broadway musical. In it, “Alison” looks back at her complicated relationship with her closeted gay father who committed suicide. Because it was theatre in the round, it was a fairly intimate setting (we were in the first row), and it almost seemed as if we were living the heart-wrenching events along with the characters. At the end, as everyone stood and cheered, and the actors took their bows, the raw emotion we were all feeling was reflected back and forth on the faces, and in the eyes, of actors and audience alike. I couldn’t stop crying, because of the story and because of the people around me, on and off stage. It was a moment of shared humanity and oneness that seemed truly sacred to me.

More and more, we are being moved to embrace all of life in moments like these. A friend or family member will unexpectedly speak their heart’s truth in a sudden rush of vulnerability and honesty. A complete stranger will share a smile or a gesture of generosity. The sun will rise, or set, in stunning pinks and golds. A cat or dog companion will gaze into our eyes with pure love. Someone dear to us may become ill or die. Life will touch us in a thousand different ways, both joyful and painful, during the course of any given day. And at last we are opening to receive the sweetness and power of those moments. We are becoming fully present for life as it moves through us, giving us the greatest show on Earth. Morning glory, evening gratitude. Everything sacred—everywhere, in every moment.

* I’ve written about my experiences with Panache in several other blog posts and in my book Lose Your Mind, Open Your Heart.

Spirit of the Garden

Photograph © 2015 Peggy Kornegger
Photograph © 2015 Peggy Kornegger

In my flower garden, I encounter all of life on a daily basis. I am also continually given opportunities to practice classic spiritual principles: Be in present-moment awareness. Accept what is. Let go of all attachments to a particular outcome. Each one is perfectly applicable to both gardening and living. Nature doesn’t play by human rules or expectations. Nature just is. Entering the natural world that surrounds us brings us home to a part of ourselves that often gets lost in the clock-centered busyness of daily life.

When I walk through my back door in the early morning stillness, I am met with a presence that I would call sacred. Neighbors still asleep, traffic sounds distant and minimal. I am alone with the beauty of the green and growing Earth, my eyes clear and open to all that is before me: nature in living color and infinite variety. Immediately I am completely engaged and present. Thinking has faded to the background, and I am just being. When I look at each blooming lily or rose, there is no separation. The flowers and I are one in the spirit of life that flows through us. Standing beneath a towering maple tree, I am drawn into the silence that holds both of us in timeless being. I AM. The tree IS. We are both part of a consciousness that links every living thing on Earth and in the cosmos. Each morning becomes a meditation in slow motion that centers me in the now and eases me into my day.

The actual work of gardening—seeding, planting, weeding, pruning—is another practice that both engages me and teaches me acceptance of all that is. The past winter’s cold has killed my butterfly bush as well as several other perennials. My native honeysuckle, covered with bright red blossoms, has aphids that are eating the new buds. Finding replacement plants and removing insects and dead leaves are all part of gardening. Within that process of letting go of the old and welcoming the new, I surrender to the flow of life, with both sadness and celebration. The garden teaches me to hold it all in my heart without judgment or distress. Every day is a new opportunity to embrace each event in my life and in my garden. When I have sudden unexpected expenses or a painful migraine headache, I am reminded that living includes these challenges as well as the joys of laughing with friends, listening to music, or watching a glorious red sunset after a dramatic thunderstorm. To be human is to encounter all parts of the experiential spectrum.

Gardening immerses me in nature, but it also aligns me with divine presence. My soul is with me in the garden. In truth, my soul is with me everywhere. And it is being in presence within my garden that teaches me this. There is nowhere and nothing that is not filled with spirit, that is not God experiencing life on Earth in a multitude of forms and expressions, including human. We are so much more than we think we are, and it is only in not thinking but just being present that we experience that expansive awareness. Heaven is here on Earth, and when we realize that, we see paradise everywhere we go.