Remember

I have just finished rereading the ending of Ann Patchett’s new novel Tom Lake. I am crying—at the poignancy, at the beauty, at the soul wisdom. Last night I watched a 1988 PBS production of the play Our Town, which figures so prominently in Tom Lake, though always in the background (Tom Lake is a summer theater). I wept at that too. There are such deep life lessons in both of them, ones that few remember in their lifetimes. The characters Lara and Emily open to these lessons over the course of events in the novel and play. As does George in the film It’s a Wonderful Life. As are so many of us now at this time on Earth. We are awakening to how extraordinary human life really is.

Don’t miss a second of your life on this remarkable planet. The sadness and suffering as well as the joy and celebration. It’s all such a tremendous unrepeatable experience, like no other in the universe. Each morning, when you wake up, remember. The poet Rumi said it: “The breeze at dawn has secrets to tell you. Don’t go back to sleep,” This is the greatest wisdom of each of our lifetimes, throughout time, and especially now. Don’t go back to sleep. See the living spark of divine light in your partner’s or child’s eyes. Love your friends and family with all your heart. Appreciate them. Love yourself. You are a miracle.

Look around at the beauty of Mother Earth, the birds and trees and flowers. Everywhere there is beauty, even in the smallest detail of the most insignificant blade of grass. Even in a cemetery. A cemetery is a central figure in both Tom Lake and Our Town (and It’s a Wonderful Life). It stands as a coming together point of all life and eventually all the wisdom that arises from living. Spirit lives there. Spirit, which continues throughout time and space.

There is a cemetery that is a central figure in my life as well: Mt. Auburn. It is also a nature sanctuary, and for more than 40 years, I have walked there in the sweet silence and sounds of the natural world. I greet the birds each spring as they migrate and sing their lilting songs. Anne and I were married at Mt. Auburn, under the trees by Auburn Lake, the most beautiful day of our lives. I heard about the death of a friend there, tears streaming down my face as a bright red cardinal appeared on the path before me. I felt my mother’s spirit there after her passing, a cardinal singing nearby then too. And I have sensed my dad’s energy in the trees and the crows calling overhead. One cold November night many years ago, Anne and I watched meteor showers streaking across the cosmos in the deep darkness of Mt. Auburn at 3 a.m. Some of my most powerful moments of connection to something greater in the universe (Spirit, the Great Mystery, God) occurred there. All of life and death coming together as One in my awareness.

In Tom Lake, a cemetery on a rural wooded hillside brings everyone together in love and continuity. I feel that at Mt. Auburn. That is why I return, year after year. It helps me remember. We are all finding our own ways to remember now, we latter-day poets and saints of the 21st century. We came to Earth at this time to become fully awake and aware, to connect with one another, and to see the miracles in everything. In life/death, in pure being. Don’t go back to sleep. Remember. It is the gift of a lifetime, of all lifetimes.

Sentinels of Song

In spring and summer, I wake up each morning to the robin’s cheery song outside my window. S/he sings at the very top of the tree in our backyard for several minutes, then flies to another tree, then another, and another, then back again to the backyard. At night I fall asleep to the sounds of a mockingbird’s wonderful medley of various bird songs, and at dawn s/he is still singing. Robins and other songbirds do this to establish their home “territory” or attract a mate. Feathered sentinels, they seem to watch over the area with care, enveloping it in song. I can actually feel the vibration of living presence surrounding me as I listen.

I also hear cardinals, song sparrows, house finches, white-throated sparrows, Carolina wrens, mourning doves, and chickadees singing the day into being. Canada geese call as they fly overhead. Each of their songs is unique and a delight to hear. My heart is uplifted as I walk through my neighborhood every morning. Sometimes, late at night, the soft haunting call of a screech owl can be heard in the trees outside the window. And when I go to nearby Mt. Auburn Cemetery for each year’s spring migration, the songs of orioles, tanagers, thrushes, flycatchers, and warblers of all kinds fill the air. I am reminded of the birds that were part of my childhood in rural Illinois, and my heart expands with love for the world. In spite of human conflict and thoughtless neglect of the environment, birds continue to bring joy to the world with their songs, weaving a musical tapestry. They are like guardians of happiness on Earth.

Perhaps every one of us is meant to do this in our lives: be sentinels of our individual human songs. Each of us in our own way is unrepeatable and colorful, like a songbird in spring. And we each have a unique gift to bring to the world. A song of the soul, if you will. When we “sing” full out, lovingly, heart open, we lift the hearts of those around us. A magical alchemical vibration!

By “singing,” I mean simply being yourself. Birds don’t pretend to be something other than who they are; they are completely aligned with Nature and their “birdness” as they sing. If you and I also align ourselves with the natural world around us and forget about trying to become something other than who we were born to be, “song” flows from us like light. It is the music of the soul and the love in our hearts, which we came into this life to share.

This may sound like a nice story with little connection to the real world, but if you pause a moment and listen to the next bird you hear singing, you may realize exactly what I mean. If each of us was created to live on Earth for a particular reason, to bring to the world a particular gift, what is yours? What is the soul music you came here to share? If birds are sentinels of song, perhaps human beings are sentinels of the heart. When we love fully, the music of the spheres flows through us.

Miracle Earth

Stop for a minute and consider where you are. You, along with billions of other living beings, live on a planet that rotates around a giant ball of fire at exactly the distance that allows for life to occur on it. Other planets circling the same fiery ball are not positioned so that life as we know it can be sustained. On Earth, the greens of the land and the blues of the oceans arise from the perfect blending of temperature and light. The lengths of the days and nights and the seasonal changes unfold seamlessly. That in itself is a miracle. Each day we take morning, afternoon, and night for granted. We take the warmth of the sun for granted. We take the air that we breathe for granted. Yet all of it is miraculous.

And fragile. We are repeatedly counseled to care for this Earth with tenderness, as if she were our Mother. As she is. Without her (and Father Sun), we would not exist. This small blue and green marble in the midst of millions of galaxies and universes is unique. A tiny cell in the cosmos. An expression of universal consciousness, as are each of us who live here. Is this not a miracle to keep us in awe for the rest of our days here on Earth?

Sometimes I imagine myself floating among the stars, multiverses stretching in every direction beyond my ability to even fully conceive of them. I picture myself part of an infinite tapestry of light and beingness. Eternity unleashed. Such an imagined vision used to frighten me—and at times still does. Yet, more and more, I feel the miraculous beauty of it, and I am filled with peace. Peace beyond understanding or definition. I experienced such boundless peace in the recovery room after breast cancer surgery two years ago; I felt myself held by a Presence that both calmed and comforted me.  Ever since, it seems not that far away. If I allow that awareness to arise from soul memory, then everything shines with that grace, that divine peace, that miracle. There is nothing else.

If you open your heart wide enough (or it is cracked open by circumstance), you will be gifted with your own version of the miraculous, and it will never leave you. Each one of us on this planet is destined to receive this wonder: an entire universe present in every seemingly small detail of our expansive, infinitely unfolding lives.

And you don’t have to go through surgery to experience it! Take a walk through the spring woods, look up at the starry night sky, watch the brilliant colors of a sunset, or share a sacred moment of connection with a loved one. It’s all there, right before you. Spirit finds you at just the right moment in your life and opens the door wide. You were born on planet Earth to be part of the miracle.

Blue Sky, Bluebirds, Blue Planet

In the classic movie It’s a Wonderful Life, George Bailey realizes that his life is wonderful because of the friends and family he has who lovingly support him through difficult as well as good times. In another touching film, Life Is Beautiful, a man imprisoned with his young son in a Nazi concentration camp during World War II creates a beautiful fantasy world of games for his little boy so he won’t be frightened (or killed). Both of these films hold within them timeless wisdom about focusing on the beauty and love in life instead of pain or fear. In essence, the message is that your primary overview of everything comes from what you hold in your awareness and affects how you experience your life.

Perhaps it’s not always as simple or easy as it sounds, but I’ve found that this perspective helps me live day to day with a more positive outlook. For instance, the temperature may fall below freezing outside on a New England winter’s day, but when I gaze up at the blue sky, the sun is shining and light sparkles off every surface. I can feel its warmth on my face. Further, if I remember that the seasons are always changing, each one unique, I am reminded of the beauty that comes from those changes, and I am grateful for the miracle of each day’s seasonal specialness. If I whine and complain about being cold, I am trapped in a negative experience, which then affects my entire day (or week).

In receiving news about a friend’s health challenge or experiencing one myself, I may initially feel fear and sadness, but if I eventually recall that there is always a soul plan to our lives, I feel comforted and less frightened. Life has beginnings and endings, connections and separations, joys and losses. When I can accept all that as the natural flow of life, my heart remains open, and more than anything else I feel the love that holds everything and everyone together. A friend once said to me, “It’s all in how you frame it.” With every year that passes and every experience I have, I come to see the wise truth of that.

We are all here for a relatively short time on this extraordinarily beautiful blue planet spinning in the cosmos (look again at those views of Earth from space), without a playbook or certainty of any kind, so why not choose to experience that beauty in every moment? And why not feel the love that continuously passes between us—family, friends, and strangers alike? We don’t know why we were born or when we will die, but we know that the sun rises each morning and sets each day in magnificent colorful splendor. A visual representation of the love in our hearts and the light in our souls, available for free on a daily basis.

Look at the sky and in the eyes of those around you. The light you see there will open your heart to the love that flows through the smallest details of your life. Listen to the music of the wind in the trees and the bluebirds and robins singing. The very fact that we are not alone on this journey is a miracle in itself. Together, we are connected to something greater than any one single life. Together, we are the spirit of all life, all consciousness. Infinity magically manifesting itself before our very eyes and ears. As you view it, so it is….

Step Outside…

In the past couple of years, as the planet has been experiencing a frightening pandemic, intense political conflict, and extreme weather patterns (among other things), many of us have found ourselves hesitant to leave our apartments or houses. We learned to work at home and avoid crowded public places, which held potential dangers. Even now, as we begin to venture out more, a kind of post-traumatic stress seems to linger in our consciousness. We have to break through a fear barrier just to go outdoors. It takes a real effort to walk to the corner store, let alone take a plane to another city.

We have collectively fallen into the habit of fear-based inertia, believing it is safer and easier to stay put in our living rooms than to go out into the risk-ridden world. We choose the simulated reality of Netflix or social media over the shining, ever-expanding world outside our doors. This scenario is unlike anything we have ever experienced in our lifetimes, and as we look into the future, we can’t foresee it changing. Perhaps it is we who have to change. Choose to open the door instead of lock it.

For example: On a winter’s day in February when cold or snow could trap you indoors, fearful of the icy sidewalks and the frigid wind, go outside anyway, even for ten minutes. Walk around your neighborhood or in a local park. Breathing the fresh air will clear your lungs—and your mind. So many things have kept us indoors recently. How about using a peaceful but invigorating walk as the daily movement challenge to get you beyond your door, whatever the weather? I promise you it will help break the stay-at-home inclination and also make you feel a lot better physically.

I am finding that when I begin to feel tired or depressed and unwilling to move, that is exactly the time when I need most to take a walk outdoors. If I consciously remind myself how much better I feel when I go outside, then I am able to make the extra effort to walk out the door. And every single time I am rewarded with some special moment in the world around me. In spring it is colorful flowers and newly green leaves; in winter, tree silhouettes and wild geese against brilliant blue skies. Always there are bird calls and the smell of fresh air. And the faces of individuals I pass on the street, who smile brightly if I say hello. All of this is a refresher jumpstart for my body and soul, which I would have missed entirely if I had stayed inside.

So next time you feel incapacitated by the gravity that keeps you immobile in your own living room, not fully engaged in life, make an effort to break free. Step outside and breathe in the beauty of the planet you live on. It’s not as scary as it might seem. In fact, it is still the wondrous place it always was, filled with a variety of climates, habitats, and people. We are just going through birthing pains on our beloved Earth. See them as temporary. Look up at the sun and the always changing sky, listen to the birds singing, smile at your neighbors, and you will start to walk with a sparkle in your eyes and spirit in your steps.