Tag: presence

Present-Time Paradise

Photograph © 2012 Peggy Kornegger
Photograph © 2012 Peggy Kornegger
Years ago, Stevie Wonder wrote a song called “Pastime Paradise,” which described people who lived their lives glorifying the past or longing for a different future. We all have that tendency because our society fosters dissatisfaction and discontent. The advertising industry feeds on it, as do our social and political institutions. Yet, the quieter voices that whisper “live in the moment” and “count your blessings” are growing stronger and more widespread. If we shift our focus to the present and look at what we do have instead of what we don’t, life is suddenly full and abundant beyond measure.

Personally, I have no doubt that I live in paradise. I love my life. My partner and I live in an apartment in a two-family home with a yard, front and back. Our small-town neighborhood is friendly and quiet. We like our neighbors, and our landlord is kind and responsive. I have freedom to grow flowers, plants, and bushes in the yard, and this is my greatest joy. I spend hours in my garden every day, sometimes working, sometimes just drinking in the colors and light. Hummingbirds visit the red tubular flowers of the native honeysuckle, goldfinches cluster about the hanging thistle feeder, and butterflies and bees fill the air around the large purple flowers of the butterfly bush. What more could one ask of life than moments like these?

Don’t get me wrong. I have experienced my share of life’s heartaches too—the death of loved ones, the end of relationships, loss of jobs, physical pain, etc. But all of it has been part of life and has brought me to where I am today. If I step back and look at my life as a whole, the miracles outnumber the tragedies, and even the tragedies had hidden miracles within them. Events that I feared all my life such as my parents’ deaths ended up being extraordinary spiritual experiences because I was fully present with them as they transitioned. Losing my job late in my editorial career allowed me to step into the freelance world for a couple of years and then gradually move into full retirement. I now have the time and freedom to write and garden whenever I want instead of squeezing it in on the side.

What I have discovered is that paradise is a state of presence, not an aspiration. I truly believe that I came to this planet to have all the experiences I could possibly pack in and that each one allows me to expand more and more as both a spiritual and a human being. Everything that has occurred has enabled me to become more fully myself, my soul self. And I am grateful for every single bit of it, the tears as well as the laughter. It’s a miracle to just be alive. Really. Look at your physical body—how did that happen? You can’t help but be in awe of the infinite complexity of the tiniest aspect of every part of life. Or at least I am. And I think that’s where we’re all heading. Collectively, we are shifting from suffering to celebration, from dismay to full-hearted appreciation for the gifts each day brings. Paradise is with us, within us—now. It really is.

Writing Your Soul Self into the World

Photograph © 2012 Peggy Kornegger
Photograph © 2012 Peggy Kornegger

Every time you write, you are expressing something about yourself, sending a vibration, either a faint, half-hearted one or a full-on, authentic blast of your soul self. Whether it’s an email, a social media post, or an article or book intended for publication, it is filled with your vibes—clear and forthright or vaguely uncertain. In the world of vibration and perceived intent, writing is the same as speaking. We are announcing who we are in the world with every word we utter, out loud or in cyberspace. The question is: How truthful are we when we speak/write? True to ourselves, that is.

We may write one thing but mean something entirely different, and the recipient is left confused and unsettled. We may not really know what we mean ourselves if we write impulsively or hurriedly, which is often the case in our fast-lane, multi-tasking world. Meditation teachers often tell students to take a deep breath and pause before speaking or acting in order to bring themselves into present-moment awareness. Clarity of mind and connection to the inner soul self rests in that deep breath and pause. Or at least I’ve found that to be true in my life.

If I rush through the day, speeding from one activity or conversation to another without resetting my inner focus, then I am scattered, stressed, and probably presenting that energy to those I encounter. If I take the time to breathe consciously for a minute or two and really look around at my surroundings, everything shifts into a softer, slower mode, and I have made space for my inner spirit to come to the fore. I feel more centered and grounded in who I really am at heart instead of being only half-aware, half-present in my own day-to-day life. I don’t always remember to do this, but when I do, it makes a big difference in how I experience everyone and everything. And the more I remember….well, the more I remember….

Since I’m a writer, this little piece of wisdom has been invaluable to me. Writing from the surface of the brain without involving my heart and soul makes for dull, inert content unconnected to the life force from which all creativity springs. When I write from my heart, then I experience a conscious alignment with who I am at the deepest level. Words and sentences seem to flow more easily when my heart is engaged, not just my brain. My spirit, or soul self, unique to me, steps forward into the world to express herself. I treasure that connection to my inner self.

More and more, people today understand how energy makes up our entire universe. We are energy, and our words are also energy. Why not make them truly represent who you are at the deepest level, which is love? Use language creatively, playfully, to send a loving vibration into the world. Pause, take a breath, and align the words you write with your truest self. There is no one else exactly like you on the planet, so express your unrepeatable, full-color soul self in everything you write—whether tweet or blog or email. Now more than ever, your voice is needed in the world. Together, our collective positive energy can shift everything!