More and more these days, I find myself seeking empty space, deeper stillness within me and outside me. There are so many distractions in our lives now: news updates, emails, texts, apps, ads, online videos and articles, mental lists, busy streets, crowded stores. It can be a real challenge to find a place of silence and solitude where the mind and heart can be at rest. A sanctuary for the spirit.

Perhaps the key is to carry that sanctuary within. I don’t have to “seek” if it’s always inside me. And the more awareness I have of my own inner stillness, the more I experience it everywhere. Every sound can be a meditation bell calling me to quiet Presence. Every breath a softening into silence.

So my spiritual “practice” now involves asking the inner questions: “Does this take me deeper?” “Does it touch my heart and soul?” If not, it’s probably a distraction that it’s best to acknowledge and then let go of. Perhaps a hundred times a day. But with every letting go, I release with greater ease and go deeper. Deeper into nothing…

What is there to say about nothingness, within which eternity lies? We were there before we were born, and we’ll be there again after death. Actually we are there now too, but we are not fully aware of it. On a spiritual path, we gradually open our consciousness to the fullness of nothing, the depth and sacredness of it. As we grow older, we may realize there really is no separation, and in doing so feel a desire to consciously experience it completely within our lifetime: Emptiness and fullness as One. Oneness as all.

The poet William Blake expressed this seeming dichotomy perfectly: “To see the world in a grain of sand/And a heaven in a wild flower/To hold infinity in the palm of your hand/And eternity in an hour.” Maybe the poets and sages are the wayshowers here. In addition to the small children and wise elders who see oneness without a word spoken.

 All this is within each of us, in this present moment. Empty your hands and your mind, and stand alone with nothing but silent spirit surrounding you and within you. On the other side of distraction is the deepest experience possible of All That Is. This is heaven on Earth; this is everything, everywhere; before, during, and after life. Nothing in all its fullness.