Racing Mind, Resting Heart

Photograph © 2015 Peggy Kornegger
Photograph © 2015 Peggy Kornegger

So often in our busy lives, we are running from one activity to the next, checking off items on our to-do lists as we go. We can barely keep up with the thoughts that are racing through our overactive thinking minds. But those thoughts are endless; they will run our lives—literally—if we let them. The space that holds those thoughts, however, is open and nonattached (from a Buddhist perspective). If we allow these thoughts, and the inclination to fill our lives with constant busyness, to pass quietly through without grasping and holding them, we can access an entirely different way of being in the world. Spaciousness. Stillness. The resting heart.

The heart is the center of our feelings of love and peace. It also is connected to our soul, which is connected to Spirit. The soul is always at rest, always peaceful in its eternal divine presence within us. When the heart opens completely, the soul’s peace fills it, and it rests. When we drop down into the heart and allow ourselves to open to soulful connection, we too are at rest. The mind’s frantic, repetitive concerns fade to the background, and we can move through the day more peacefully, taking care of what needs to be taken care of but not spinning our mental wheels needlessly. The mind has an important function; it helps us to navigate the logistics of life. But its inclination to overdrive needs balancing by our softer, slower heart and soul.

Modern life, and its adjunct the racing mind, urges us to run. Our heart quietly suggests resting. “Here you will find peace, quiet, home,” it whispers. We can barely hear that whisper at times, but it is there. The key is to attune ourselves to the subtle voice of Spirit that lives within us. Therein lies the higher wisdom and the path to a balanced, fulfilled life—even in the midst of the external world’s frenetic, pressing concerns and demands. The inner voice is so much stronger, ultimately, than the outer shouting that tries to drown it out. It will carry you through life with your health and peaceful center intact. The resting heart soothes the racing mind and helps it to slow down and walk quietly.

Each day is an opportunity to balance head and heart in our lives. They both can live compatibly together if we remember to take a deep breath, pause, and let the mind take its cue from the heart. In my own life, my busy mind is gradually learning to rest in the spaciousness and peace of my heart. And it’s always the process of slowing down, relaxing, and breathing deeply that allows them to come into harmony. It becomes a real-world meditation that interrupts the nonstop frantic pace of daily life and brings me back to center.

 

Book Excerpt in Spirit of Change!

Cambridge Naturals book display
Cambridge Naturals book display
I have some exciting news to share: An excerpt from my book Lose Your Mind, Open Your Heart is featured in the new spring issue of Spirit of Change magazine, in print and online: http://www.spiritofchange.org/Spring-2015/What-Kind-of-World-Do-You-Want-to-Live-In/.

Many thanks to publisher Carol Bedrosian and Spirit of Change. It’s a great publication!

Also, for anyone in the Boston area who would like to buy my book at a local store, it is available at these two in Cambridge: Seven Stars Bookstore, in Central Square, and Cambridge Naturals, in Porter Square (see photo).

The Cutting Edge of Courage

March from Selma to Montgomery, 1965 (Library of Congress)
March from Selma to Montgomery, 1965
(Library of Congress)
In the past few weeks, I have seen two incredibly moving and inspiring films: Selma, about the historic Selma-to-Montgomery march in 1965, and The Normal Heart, about the beginning of the AIDS health crisis in the 1980s. Perhaps because I lived through both of these time periods, the subject matter hit me hard as I remembered the events recreated in the films. Selma chronicles three key civil rights marches in Alabama (two stopped, the third completed with federal protection) that challenged the pervasive racism and violence preventing African Americans from voting in the state. The main characters are based on real people, including Martin Luther King Jr. The Normal Heart is the film version of Larry Kramer’s play of that name, which addressed the public silence and denial that accompanied the rise of AIDS and the radical activism that brought the epidemic to the nation’s attention.

As I watched each film, I was struck over and over again by the extraordinary courage displayed by those who lived through these events. Not just mental strength and physical fortitude but raw unglamorous day-to-day courage that frequently meant facing not only hatred and violence but also the deaths of loved ones and one’s own death. Out of that matrix of fear, hope, anger, and pain, people rose up to speak out for the very basic right of each human being to be treated with compassion and respect. In both films, there is a scene in which one individual cries out with anguish and rage: “People are dying!!” These are the voices that have changed history.

Martin Luther King Jr. marched in Selma, Montgomery, Washington DC, and countless other cities. His speeches echo down through the decades, clarion calls to remember that the dream of equality, freedom, and justice has yet to be fully realized. Selma couldn’t have come at a better time, reminding Americans of the history of racism that precedes tragedies like those in Ferguson, Missouri, and elsewhere. Larry Kramer co-founded the Gay Men’s Health Crisis and the activist group ACT UP to fight for acknowledgment of the AIDS crisis and for treatment, care, and research for a cure. The Normal Heart, written and performed first in 1985, was his heart-wrenching call to awareness and action. Watching it today, I found that the issues have lost none of their power or poignancy. The “causes” in these two films were not popular at the time; many didn’t want to hear what King and Kramer had to say. They were criticized and hated; yet they continued. They walked into the resistance, into the face of death, and they inspired thousands of others to do the same.

When people have the courage to speak the “inconvenient truth,” to be both bold and uncompromising, they become part of the cutting edge of human evolution. When they step forward and take action for basic human rights, they help to move us all forward into greater compassion and caring. We need the activists and the whistle-blowers to shake us up and remind us that the human story is not finished and we are here to do the work of freedom, equality, kindness, and love, not indifference and silent acquiescence in a deadly status quo. Thank God for Martin Luther King Jr. and Larry Kramer. For Mahatma Gandhi and Rosa Parks. Pete Seeger and Robin Morgan. Alice Walker and Dennis Banks. Karen Silkwood and Harvey Milk. Malala Yousafzai and Julia Butterfly Hill. For Occupy Wall Street and Millions Against Monsanto.

I am thankful for the known and unknown individuals across time and around the globe who have spoken and acted with integrity and bravery in their lives and in so doing reminded us of our human hearts, our common humanity. May together we each find the cutting edge of our own courage and live truth and love into this world. The planet needs all of our passion and commitment to turn the evolutionary wheel in the direction of universal freedom, equality, and loving-kindness. We are one people, and humanity’s voice speaks through each one of us.

Two Teachers, One Spirit

Photograph © Mercedes Longfellow
Photograph © Mercedes Longfellow
Last October, I traveled west of Boston to participate in a traditional sacred fire ceremony with Maya elder Nana Mercedes Longfellow* and a group of 27 others, many of whom have been studying with Nana Mercedes for years. I first met her eleven years ago at Rowe Center in western Massachusetts, where she came to teach with another beloved elder, Gerardo Kanek Barrios (since deceased). A small group of us subsequently traveled to Guatemala with them for ceremonies at sacred Maya sites there. In the years since, various groups have periodically gathered together for fire ceremonies and teachings in both Guatemala and Massachusetts. The teachings, as well as the fire ceremony, are centered around one of the many Maya calendars, the Cholqij, which is a guide to help humans align with the universe’s cycles. Gratitude, humility, and respect for all life are important aspects of the teachings, each one a gateway to inner and outer harmony if practiced with intention and dedication.

Last fall’s gathering was one of the most powerful we’ve had. The level of heart opening was extraordinary, both at the fire ceremony itself and in gratitude exercises we did in pairs later. As everyone shared their experiences, we were all brought to tears again and again by the sheer power of the gratitude in our hearts and the love we felt for one another. Nana Mercedes reminded us that we were experiencing deep divine connection when our hearts opened in that way. These were intensely moving “sacred moments,” as one person called them. It was as if we could all clearly see ourselves evolving, both in those moments and over time. The Maya teachings have that kind of profound emotional and spiritual impact. And, for me, the experience was also very connected to the work I am concurrently doing with Panache Desai.**

Photograph © 2014 Peggy Kornegger
Photograph © 2014 Peggy Kornegger

I have been attending Panache’s programs and events, online and in person, for five years. I first met him at Kripalu Center, in Lenox, Massachusetts, and he has been my primary teacher ever since. More than a teacher, he is a vibrational catalyst: the unconditional love and divine presence that comes through him shifts people into a higher vibration, and they are more aligned with their inner spirit. He has had a tremendous impact on my life, vibrationally, spiritually, and in every other way. Raised in London in an Indian family with strong spiritual traditions, he insists that we are all our own gurus, perfect just as we are in our humanity and divinity. I particularly appreciate his irreverent sense of humor and contemporary paradigm-busting worldview. Some people have asked me if I feel any conflict between his teachings and those of Nana Mercedes, who presents and practices the Maya traditions exactly as they have been passed down for thousands of years. My answer is always no. Though very different from one another, both in tradition and in personality, I find their hearts to be the same—full of love, inclusiveness, and generosity of spirit. To me, their teachings complement and enhance each other.

Nana Mercedes and Panache each embody a beautiful divine connection that shines through their eyes. They both teach that we too are divinely connected and are here on Earth to evolve—through love. Panache speaks of oneness, divine love, gratitude, and making life a “living meditation.” Nana Mercedes speaks of service to life, love of Mother Earth, making gratitude a prayer, and living in the “One Heart.” Vibrationally, they are essentially speaking the same language. As Panache has said, “If God is infinite, then nobody’s wrong.” I find each of them to be inspiring, compassionate, and extremely kind. My greatest transformative shifts in awareness have occurred since knowing Panache and Nana Mercedes, and I feel very grateful to be walking this Earth path with them. I love them both.

*I have written about my experiences with Nana Mercedes and the Maya elders in my blog and in my book Living with Spirit.
**I have written about Panache in blog articles and in my book Lose Your Mind, Open Your Heart.

The Eternal Moment

Photograph © 2014 Peggy Kornegger
Photograph © 2014 Peggy Kornegger

 Spiritual masters down through the ages have advised seekers to live in the present moment, where all wisdom, peace, and divine connection reside. Those who meditate know that within each breath is that presence, the spirit within, connected to all spirit across time and space. Whether or not we formally meditate or call ourselves spiritual seekers, we all have countless opportunities to access that wisdom in daily life.

Many years ago, my father told me a story about his own experience of realizing how irreplaceable each moment is. He said that when I was a little girl, he used to be upset that my feet wore away the grass beneath the swing hanging from an old oak tree in our yard. My mother told him, “Someday you’ll wish Peggy was still around to play on that swing.” Years later, when I was 18 and on a graduation trip to Europe, my appendix burst in Italy, and I was taken to the hospital in Venice. My parents received a long-distance phone call in which they were told I was dangerously ill and they should fly to Venice immediately. After the call, my dad stood staring out the window, lost in thought, when his eyes fell on my old swing, now hanging by one rope, the grass all filled in on the ground below. He recalled my mother’s words and realized how much wiser than he she had been. “You were all grown up and hospitalized in another country, and I would have given anything to have you safely back home and swinging on your swing in the backyard.”

At that point in his life, my father was able to see the greater wisdom. It changed him, I think. He became softer in later years, more centered in the flow of life’s precious moments, especially in the natural world outside where he spent much of his time gardening after he retired. Interestingly, it was during those years that I remember him reading William Blake and sharing quotes with me. “To hold infinity in the palm of your hand/And eternity in an hour” was one of his favorites.

I’ve never forgotten my father’s story or his love of William Blake’s writing, which I share now too. Life presents us with so many doorways to a wider perspective that can open our hearts and minds to timeless insights. Just the other morning, as I sat in meditation, my mind preoccupied with some passing worry, I suddenly remembered Blake’s words and was stopped mid-thought. I opened my eyes, looked out the window at the rising sun lighting up the winter trees, and was filled with such intense gratitude for the beauty right before me in that moment. Spirit gives us these reminders all the time. Our days are full of them. We can fear the future and rail against life’s difficulties, or we can appreciate the world around us in all its infinite wonder and variety. If we step into living our lives fully and openly, we experience eternity  in every passing moment.