Tag: silence

Stillness of the Heart and Soul

The nonstop noise of the external world often keeps us from experiencing the quiet at the core of our being. There, a timeless eternal presence without sound or language awaits us, a connection to something greater than our individual, seemingly short lives. Outer distractions, both audio and visual, continuously surround us from our TVs, laptops, and cell phones and prevent a deeper relationship to all of life. Traffic sounds, machinery, and loud voices in nonstop conversation interrupt our peace of mind, even if we don’t consciously recognize the dissonance. Yet, something within each of us does know something is amiss and longs for an absence of sound within which we can feel calmer, more centered. How do we get there?

Many people have turned to meditation and yoga or quiet solitary walks in Nature for just this reason. It connects them to that inner space of quiet within. Once accessed, you may realize it is never absent, even in the noisiest surroundings. At least, that is what I have discovered over the years. There is silence beneath every sound, even the loudest, because sound arises from silence and falls back into it. There is silence between every note of music, every spoken word, and every birdcall. There is silence in my heart. If I pause, that silence rises to the surface, and I become silence itself, just peaceful presence. My soul holds the stillness of the universe and divine connection, and it is always available to me as I awaken more fully and deepen my awareness.

You and I are on this path together, this opening to the eternal stillness of all being. Every human is. It is the collective destiny of humanity, and the individual journey of each soul. The return Home after life on Earth…and a realization that Home is within us now. In silence we find it, and gradually it becomes so compelling that we choose to live the rest of our lives in conscious awareness of that divine stillness within. Sometimes world events, like a global pandemic that shuts everything down, become the catalyst for awakening to this deeper awareness. What appears on the surface to be crisis may open the doors of perception to untold universes within. In the absence of activity and noise, we find peace.

I grew up in the Midwestern countryside, an only child who spent most of my time outdoors. Nature’s quiet is part of me, and I reach out for it in my daily life. Even a small park with trees and flowers in an urban setting is enough to call me back to that inner silence of the heart and soul. I believe we all need this connection, especially now. If you feel distant from stillness in your life, it is not as far away as you may think. Don’t wait until life overwhelms you and crisis stops you to rediscover the essence of your being. Every day, take a few minutes alone to access that place of internal peace and quiet. Pause, close your eyes, breathe deeply—and there you are. As simple as that…

Do You Remember?

Photograph © 2020 Peggy Kornegger

“God isn’t an attainment.
It’s a memory.”
—Panache Desai

When we yearn for God, we think we have to do or become something in order to find that connection, but that just isn’t true. God, or Spirit, was in the infinite energy that held your essence before you were born and in the emergence of your individual expression in this world. Spirit has never left you because there is no part of you that is not Spirit. No part of the universe is Godless. When you realize that completely, the arbitrary boundaries created to define human existence disappear, and you are at home in a Presence beyond time and space. You remember.

What does it take to open to that awareness? Not effort or searching; trying can in fact push it further away. Instead, remembering God is an experience of letting go and being fully present in your life exactly as it is in each moment. If you practice surrendering to life, that experience can become continuous, unbroken and limitless. And it awaits you everywhere. Spirit is in the sunrise and sunset, in the robin’s morning song and the thrush’s evening trill. In thunderstorms and rainbows, in the expanse of the plains and the height of the mountains. Spirit is present in the eyes of loved ones and strangers alike. Even on a busy city street, you can experience this Presence. Everywhere you look, God is, because divinity lives within you. You were born of Spirit, and Spirit lives through you. So when you remember, in a split second of full awareness, you are seeing the truth of all life everywhere, the multiverse we are part of. You are Presence.

I find that my most profound moments of remembering God occur in Nature. Silence engenders access to Spirit. In the stillness of my soul, the experience of Presence arises. When I wake at dawn and walk outside beneath the cypress trees as the mockingbirds sing and the red-bellied woodpeckers call, I feel a part of something beyond the physical boundaries of my body. In the silence beneath the sounds of Nature, I let go into formless being in which the birds and trees and I are one. Humans are taught to name what they see, but when I consciously drop that mental training, everything opens up. Without labels, the world flows seamlessly, and I flow with it. In the flowing, I remember.

I knew God fully before birth, floating in my mother’s womb, because words hadn’t defined and separated my world into parts yet. Once I entered life and language filtered my experiences, I was introduced to fragmented time and conditioned perception. Western culture doesn’t show us that we are one with all we see and that Spirit is the source of that oneness. God in some religions is viewed as an entity that lives outside us and subjects us to rigid rules, judgments, and constraints. The deeper truth is that God is a loving Presence in our souls, which we can access through present-moment awareness. Not through achievement or striving, but in letting go and surrendering. In each moment, the memory of God spans our consciousness and fills our hearts. A timeless memory within; eternal Presence. This is God.

 

Living Peace, Allowing Grief

Photograph © 2020 Peggy Kornegger
Yesterday just before sunrise I was overwhelmed by feelings of sadness, grief, and mourning. Tears streamed down my face. The unfathomable loss of life around the world from the coronavirus hit me like an avalanche. The number of cases is continuing to rise here in Florida and throughout the U.S. My thoughts turned to Boston friends who had died of cancer in the last year and the trip home to Massachusetts in May that Anne and I had to cancel. My own and the world’s sorrow and pain rushed through my body in waves as I wept. Gradually, after a time, it subsided, tear by tear, and I sat quietly in the half-darkness, breathing in the silence. The sky began to lighten. Then, as if in answer to my heart’s call for comfort, a mockingbird began to sing its morning song, a medley of every possible birdcall it had ever heard. My heart lifted, as it always does when I hear a mockingbird.

This is how life works. You fall head first into grief, your heart cracks open, and through that crack, grace enters: a birdsong or a sunrise, the comforting words of a friend or the kindness of a stranger. Grace takes many forms, but it always brings us back to the peace at our core, our soul’s presence. I realized that even as I wept in pain and sadness, I had not lost the feeling of inner peace that has been with me since the beginning of the year, an ongoing connection to something greater. Growing awareness of the peace that lives within us will be our greatest strength in these times of huge planetary change. We are learning to let go of the known and trust in something beyond knowing.

My own years of spiritual exploration and questioning have at last settled into trust in a universal Presence (or God) that holds the Earth in its loving embrace. We—meaning humanity—are going through a tremendous shift and rebalancing on this planet. It is a release of inharmonious old patterns, an opening into greater awareness, and ultimately a coming together in oneness. It may not look like it on the surface, but I feel that is what is happening. All of my adult life I have believed in such a shift, foreseen by elders and masters in many traditions and cultures. That vision has inspired and sustained me through the years. Now it is occurring, more and more powerfully.

This paradigm shift is not pretty, a gift tied up with sparkly wrapping paper and bows. It is messy and painful, as all birth is. Fear and anger come up, as well as mourning the end of a familiar but worn-out way of life. In the midst of all those emotions, something new is being born on this planet, and we are all part of the process, midwives and newborns, angels and human beings. What appears to be chaos, conflict, and a shattered world weighed down by suffering is actually the shedding of an old skin and a restrictive structure that has been killing our spirits instead of uplifting them. In the ruins of the current paradigm based in top/down exclusion, a new one is arising that is centered in circular process and inclusion. Humanity is rediscovering its collective soul through the experiences and expanding consciousness of every single courageous one of us.

A cause for celebration, yes. Still, there is sadness, loss. Life on Earth, even in a new, more open and compassionate world, is never just one thing. A utopian vision must include the full spectrum of human emotion and being. We came to this planet, God incarnated in form through us, to experience it all. When we accept that—the sorrow and the gladness, the breaking and the healing of our hearts—we can then hold within us both grief and deep peace. The grief is human; the peace is divine. If we live life fully connected to our souls, peace and calm never leave us, even as the tears flow. In full acceptance of all that we feel and all of life as it is unfolding, we can experience that peace and live it in the world. It is who we are and why we are here.

Undoing the Doing

Photograph © 2019 Peggy Kornegger

Popular advice would tell you that when you feel stuck, lost, or unmotivated, then do something, anything, to get out of it, to move yourself forward. I have found that the exact opposite is true: If you don’t feel moved to act, then don’t. Allow for the pregnant pause in which something new can be born. Take a deep breath and relax into the present moment. The rest will take care of itself.

Doing is the backbone of American culture. Most of us live lives filled with activities, surrounded by voices that urge us to do even more. Working 24/7 is a badge of honor. “I’m so busy” is the daily mantra repeated by countless individuals. We often find ourselves caught up in a whirlwind of work and social activity that leaves us drained and exhausted. Motivational coaches enthusiastically tell us we can achieve fulfillment by becoming the entrepreneurs of our own lives. Success and empowerment await us if we just make that extra effort. Such promises distract us from our own inner truth.

Behind it all is a desperate attempt to shore up a status quo that is rapidly disintegrating. Every social, political, and economic framework around us is breaking apart. The old stories and rationales no longer convince us. Within us something new is awakening, a vision of a different way of being. The Old Earth ran on fragmented “us” vs. “them” energy, me outracing you. Separation, hierarchy. The New Earth, more and more visible on the horizon, is centered in connection and collaboration. The circle, not the tower. And that circle is formed not from frenetic activity but from quiet intention and shared focus.

This new way of life exists now as a possibility in our lives, but first we have to undo the doing. We have to step back and away into the empty space that opens into being without doing. There, creativity and new visions can be born. Nothing is forced, everything flows. All possibilities are welcomed, and eventually calm, centered action arises out of this empty space of allowing.

I am currently in such a transitional “empty space” in my life. I have left the past behind but as yet have no idea what comes next. My own lifelong spiritual journey has brought me to this pivotal point of wholeheartedly embracing the present moment, where there is no time. No noise, no hurrying. I immerse myself in the natural world around me and the timeless light-filled energy of birds and butterflies, trees and flowers.

Here is peace, respite from the busy world. Here is the centerpoint of stillness, within which the entire universe was born and continues to silently vibrate potential and possibility for each of us. Herein, the creative flow of all life emerges from being itself. Doing then unfolds as part of that beingness.

I am choosing this space. I trust it and hold it sacred in my heart. This is who I am at the soul level, and in aligning with my soul, I am aligning with the dynamic divine energy that sources everything. I am connecting with thousands of other souls on this planet who are experiencing the same energy. Out of this connection, an entirely new consciousness is arising. We are finally recognizing that we are human beings not human doings. The New Earth will re-form itself around this awareness.

The voices of the old paradigm will urge us to rush into the future, no time to waste. Instead, I say to myself: Wait a minute, take a deep breath, and keep taking them until all urgency drops away, and all you can feel is the peace at your core. It is from that place that my life and yours can recenter and redefine itself. I was not born to fill my life with nonstop doing; I was born to be my unique soul self, and all else will flow from that. In being is all of life. No separation, no “other.” This is the New Earth we are giving birth to and being born into simultaneously. A world in which you and I are no longer at odds, but instead work together and celebrate each other.

So allow the pause, the silence, the undoing. It will introduce you to being. It will save your life. It will save all of our lives. In fully being present in our lives, we will not face each day with worry and overwhelm but instead with joy and celebration that we are savoring every moment of what we came to this planet to experience. In the process, we will create a New Earth based in freedom of expression and commonality of purpose, one that recognizes the sacred marriage of being (divine soul) and doing (human form).

The Language of Clouds

Photograph © Copyright 2018 Peggy Kornegger

When I was a small child, I saw clouds as one-dimensional, as if they were painted on the sky by some artistic giant. It was really only after I flew in an airplane many years later that I perceived the three-dimensionality of clouds. At 20,000 feet, flying above and through them, I could see their depth and dimensions, their constantly changing shapes and sizes. It was a revelation to me, and I became fascinated with them. Even on the ground, I could see that they were not really paper-thin but often thick and expansive…and constantly morphing into new forms.

Their very names describe clouds’ variety, each kind indicating a different altitude, shape, and weather pattern. There are low-level, mid-level, and high-level clouds, with names like cumulus, cirrus, stratus, cumulonimbus, and altocumulus. They can look like scattered puffs of white dotting the sky, huge towering cotton balls, or long streaks of pale fiber with little sky visible. Flying next to and through cumulus clouds (the giant cotton balls) is awe-inspiring. The play of light and shadow on the brilliant whiteness, as well as the illusion of solidity (flying into and out of them), makes for an other-worldly experience. Thus the reason why many people feel as if they are close to heaven when they fly.

In that heavenly place, I began to look at clouds from the perspective of a spiritual being rather than a scientific observer. Flying in a plane, completely untethered to Earth and its materiality, I felt my consciousness lifted to a higher dimension. I was part of something larger than my one physical form: a powerful presence that encompassed the plane, the clouds, the sky, me, and everything beyond what I could see with my physical eyes. Within that experience, I learned that some things cannot be expressed through the language of words, but only through the silent language of the heart and soul.

My spiritual path over the years has continued to show me that silence often communicates more than sound. Within silence, we are present to Presence itself, which animates the universe. In meditation, quiet walks in nature, or sky rides, my conscious awareness drops deeper and expands wider to accommodate the vastness of that universe. I am speechless before its grandeur and infinite unfolding. An experience of God/dess at its most profound and far-reaching.

As a writer, I often try to describe these moments of transcendent awareness and divine connection. Yet, human language somehow falls short of fully conveying the extraordinary magnificence of our world: the flowers, butterflies, trees, human faces, heavenly encounters—and clouds. Each one is a unique expression of the love and light that is the Source of everything in the universe. When we awake each morning and step into the day before us, it is a sacred walk upon the Earth. For me, it is an experience beyond words, one that teaches me over and over that the wisest truth about life is that it is an eternally changing wonder and mystery. Like clouds themselves.