There are times in life when you may feel as if you’re running backward down a dark alley that has no outlet. Kind of like a bad dream. When you finally realize you’re backing yourself into a dead end, there’s nothing to do but stop, take a deep breath, and look honestly at where you are. In fact, you are being given a precious opportunity to fully awaken and live with greater awareness. It’s what I call a conscious reset. And it’s what I’m experiencing right now.

This past year, a series of losses and life-direction changes hit me hard with their collective force. I couldn’t understand why, if I was following clear divine guidance, things were not unfolding divinely. They were just plain painful. It was one of those “God, why hast thou forsaken me?” moments. Yet deep inside, my soul knew exactly what was going on. It took me a while to re-align with that wisdom, but I learned a lot in the process. I had to consciously, intentionally, raise my head above the onslaught and see with God’s eyes.

When I was able to look at things more clearly, more “soulfully,” I came to realize an important truth: It’s easy to believe that I am being divinely guided when everything is going well and I am surrounded by synchronicities and miracles. The real challenge is to trust that I am also being guided when nothing makes sense, and everything appears to be falling apart. To have faith that even the seeming setbacks are happening for my evolution as a soul within a complex cosmic plan that includes all souls and all of the universe. I am one thread in the divine tapestry, as are we all, and we each play a key part.

Even in difficult circumstances and events, there is a greater purpose. The razor edge of pain can pierce our armor of assumption and habit and make us more acutely aware of the sweet grace of everyday life. For there are synchronicities and miracles in loss, sadness, and struggle, but we don’t always have the clarity of vision to perceive them. The more we are awakened by life’s events, the more we can see that God is in everything, without exception. Confusion and crisis come to us to encourage trust and surrender, the gateway to peace at the deepest level.

A conscious reset, then, does not mean you have brought disaster upon yourself through failure or negligence. It doesn’t mean blaming yourself or trying to erase the past. A conscious reset involves the way you look at things; it means seeing life positively, not negatively. Some call that the “silver lining” or “rose-colored glasses.” But it’s not a false happiness that ignores difficult emotions. A positive worldview accepts everything as part of the human evolution on this planet. One that trends to love instead of fear or doubt. You can emerge from even the darkest alley into the sunlight.

For me, a conscious reset meant stepping out of complaining and criticizing, either situations or people. One way to support that is a “negativity fast.” My partner and I agreed to do that last month. We made a sign that said “No Criticism. No Judgment. No Complaining. No Irritation,” and we placed it where we would consistently notice it. We gently (or humorously) reminded each other if one of us slipped into a negative outlook. It helped. What also helped was thinking of one thing to be grateful for each morning and holding that in my consciousness throughout the day. And taking walks in which I silently expressed gratitude for everything I saw. It is a heart-opening practice.

You or I may still find ourselves in an experience that triggers sadness, fear, or upset, but if we have consciously committed to feeling those emotions in a larger context of trust, then we can return to a more peaceful state of mind. We let life just flow as it’s meant to without trying to control the outcome. This is the soul’s greatest wisdom, which it is perfectly willing to share if we just pause and listen. What better way to begin a new year?