Category: Inner peace

Empty Space—An Invitation

Photograph © 2017 Peggy Kornegger

Spiritual and self-help programs have counseled people for years to “let go and let God.” Wise advice. When you let go of everything (literally, everything), that very letting go creates an empty space in which you are inviting God to come in. The letting go is actually a welcoming, an open door for divine presence. At times of uncertainty or stress, it can be hard to remember this, but that wisdom, if relaxed into, can cut the cord that holds you to fear-based trying and replace it with the gentleness of allowing. On the level of egoic effort, nothing happens but straining and frustration. On the level of soulful surrender, all is flowing and perfectly unfolding.

Opening to the space within me has become part of my daily meditation practice. With each breath, I connect with the life-force energy that is God. When I let go completely into the spaciousness at the core of my being, external distractions fall away. Within that vast inner space is peace and expansive being-ness. Eyes closed, I see the light that animates everything. Here, there is no distinction between light and dark, me and God. There is only a deep awareness of universal consciousness, of oneness.

Making room for quiet time alone is also key. I have sought silence all my life, in nature, in sanctuaries, in solitude. Stillness takes me deeper into my soul. There is an empty space in silence that soothes me and brings me to the peaceful inner sanctuary filled with God’s essence. I don’t have to search for it because it is always with me, apparent as soon as I take a deep breath, relax, and am present in the stillness. Moment to moment, this is where I connect with the Divine.

Create space in your life, in your physical form, every day so that spirit can enter. That open space calls God to you. It’s a sacred invitation. If we fill our lives up with noise, busyness, and distractions, the Divine has nowhere to be fully present. If your body is filled with worries, fear, and frantic thoughts, God gets lost in the inner turmoil. It’s not that God ever disappears; it’s just that we can’t perceive the Presence that is always with us if we fill every crevice in our lives with clutter. Feng shui is based on this premise: clear your clutter, outer and inner, and your life can come into full bloom.

In silence, in stillness, in empty space, the mental and physical clutter of a busy life falls away, and you can hear spirit speak to you in a language that is beyond words. With every quiet breath, you go deeper. Look within, in the limitless spaciousness of your soul, and you will find God peacefully waiting, where s/he has always been and always will be.

 

 

The Deepest Peace

© 2016 Anne S. Katzeff / Artist
© 2016 Anne S. Katzeff / Artist

I have discovered that the more I want a situation or person to either change or stay the same, the more I suffer. Yet I have also found that there is a peaceful core within me that understands impermanence and nonattachment. These two Buddhist principles have helped me accept the transitory nature of life. When I am deep in meditation, experiencing profound inner peace, I see clearly the truth of impermanence (nothing, good or bad, ever stays the same) and how letting go of attachment to a particular outcome frees me from the mental/emotional habits of the personality self. At the soul level, all is well, unfolding perfectly for my own expansion and evolution.

Embracing impermanence and nonattachment has been a gradual process for me, over many years. They used to be just concepts that I thought sounded good but I couldn’t really connect to experientially. Lately, however, as my spiritual awareness has deepened, those two insights have risen to the forefront of my consciousness. I often repeat them to myself like mantras to access the peace within me, which they are an integral part of. This is the soul’s peace, which does not judge or have opinions; it just witnesses. And from the witness’s point of view, it does not matter if something or someone changes or not. It’s all part of a greater picture that I, as a human being, have a limited ability to see in its entirety. I just have to trust in my soul’s perception (and in God) and surrender to the power of a divine purpose in everything.

Surrender and trust have also been key to letting go within my own life. They, too, accompany the experience of inner peace that I am connecting to more and more. There is a reason why these principles have been around for thousands of years and have been at the core of the teachings of great spiritual masters. They bring us to a place of flow in our lives, accepting “what is” and aligning with the continuous fluctuations of human existence. This is a time on Earth when the voices and energetic imprints of the greatest teachers are becoming more available to everyone. Their wisdom and beingness within the collective consciousness are here to help us as we move into our own wisdom and life mastery.

Events in the world, and particularly within this country, are now making it essential for us to live in connection with our souls, accessing the deeper truths about life and living. In an environment in which people are being persecuted because of bigotry and prejudice, where is justice? How do we live with this? How do we love all of humanity when some are acting in destructive, hateful ways? This is the challenge of our times: to live in such a way that our own souls’ wisdom and light affect the collective consciousness in a positive way. If we believe that love is stronger than hate, and peace more powerful than fear, then we need to live that in every moment. For ourselves and for everyone who crosses our path. When we shift our own energy out of judgment and outrage, then everything begins to shift around us. The peaceful soul brings peace to the world. As I see it, this is how we are evolving as a people and as a planet within a huge constantly changing universe. May we all help each other find our way again and again to deep inner peace.

Shining Light in Shadowland

Photograph © 2016 Peggy Kornegger
Photograph © 2016 Peggy Kornegger
Ever since the election, in spite of attempts to stay centered in a positive outlook, I often wake up in the morning with sadness and apprehension. As much as I try to avoid it, I find that I have to come to terms with a new presidential administration that is displaying the underside of human thought and behavior: racism, sexism, anti-Semitism, homophobia, elitism. Exclusion that sees “them” instead of “we.” This is the shadow of humanity that has existed for thousands of years as hatred of “otherness.” Yet, now it is in our faces, even more so than in past administrations, which were not exactly stellar either. Electing Barack Obama seemed a step toward inclusiveness and diversity, yet even then, the country was almost evenly split, as it has been for many years now. True, the electoral college is not a fair instrument for representing the will of the people, but changing that will not erase the shadow. We have to face the huge division that exists in this country.

The United States is not united. Nor has it ever been, really. This is a country that has always been made up of people from different countries, cultures, races, religions, and belief systems. The first explorers and colonists—the first “immigrants”—imposed their lives upon the people who already lived here, the Native Americans. The formation of a new country was rooted in exclusion and appropriation.* That shadow has always been there, even as waves of immigrants from countless countries came here seeking freedom and liberation from oppression. Slavery was the most extreme manifestation of the shadow, and racism continues in its wake. The United States has always embodied dual, contradictory aspects: open arms and closed doors; freedom and injustice.

This election has brought to the surface all the fear-based shadows in this country, shadows that exist worldwide as well: intolerance, separation, inability to accept difference. And here is the hard part: As the shadow of humanity is on full display all around us, we have to look at its presence within us as well. Where do we see “other” instead of brother or sister? Where do we judge, condemn, or exclude people from our lives? In what ways do we tell ourselves that the world would be so much better if certain people just didn’t exist? Do we live with an open heart or a closed mind? Do we live in love or in fear?

On the morning after the election, I was traveling to Florida to attend Panache Desai’s annual global gathering. My state of mind was heavy, to say the least. As I found my seat on the plane to Charlotte, where I would change planes, the woman next to me whispered, “Governor Romney is over there.” “Who?” I asked, still in my own thoughts. “Mitt Romney,” she answered, pointing a few rows up, to first class. Finally, it registered, and in exasperation, I replied, “Oh, great, that’s just what I need today.” The woman looked a bit puzzled, and suddenly, it all struck me as very funny, and I began to laugh. (She chuckled a little, but I’m sure she had no idea why I was laughing.) Encountering yet another conservative former presidential candidate seemed to me like a comical cosmic wink or wake-up call. The message: “There will always be someone you disagree with on the plane of life.” In this out-of-the-ordinary occurrence, I was being reminded that from the perspective of global oneness, there is no “other.” No one is excluded.

And that is precisely why we are here on the planet at this time: To break the toxic habit of “otherness.” To find common humanity even when there appears to be none. To love in the face of hate, hope in the face of despair, have courage in the face of fear. You and I are being called to shine our own peaceful light ever more dynamically in the world, no matter what else is going on. To speak out for human rights and universal sister/brotherhood as we hold unconditional love for all in our hearts. (This is the basis of many nonviolent movements for social change.) In seeing every single “other” as another “one” in oneness, we come into greater balance and harmony, both individually and collectively.

Even when it seems unrealistic or emotionally impossible, take a deep breath and express the truth of your soul, which is love, which is kindness. Find the inner strength and compassion to keep expanding your heart until the shadow of separation falls away and you see yourself reflected in every face you encounter. That is the loving connection that holds our very diverse humanity together, in spite of the conflicts that pull us apart. In the wise words of Mahatma Gandhi: “Love is the strongest force the world possesses.”

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*This continues today at Standing Rock Reservation in North Dakota, where Native Americans are protesting a proposed oil pipeline as an environmental hazard and a threat to their sacred lands.

Losing Your Self

Photograph © 2014 Peggy Kornegger
Photograph © 2014 Peggy Kornegger

What does it mean to lose your self? People talk about losing themselves in their work, or in music, or in a movie. This refers to a merging of the individual self with an experience that is completely absorbing. Another connotation is that of losing yourself in another, a kind of loss of identity, implying dependency or instability. What do these two have in common? Perhaps that they both refer to the personality self, as opposed to the soul self. The personality self is connected to the ego and can be in constant flux; the soul self, on the other hand, is always steadily present and can never be lost.

So what happens if the personality self loses itself within the soul self? Well, now we’re entering the realm of spirit, and the conversation can get really interesting. The personality is shaped by the struggle to live in the real world, to cope, to survive, to “rise above” life’s trials and tribulations. In many ways, the personality “just wants to have fun.” It seeks out pleasurable experiences and avoids unpleasant ones, not always successfully. Thus human suffering. Meanwhile, the soul is in the background, witnessing it all. When the personality suffers, the soul is at peace. Sounds like an impossible situation, but it isn’t really, because if the personality can connect to, or merge with, soulness, it too is at peace, no matter what experiences or emotions arise. That has been the quest of spiritual seekers through the ages.

In today’s world of rapidly accelerating change and radical shifts in beliefs and behavior, nothing is certain anymore. Certainly not a “personality.” People change overnight, or seemingly so. Beneath the surface, something greater is transpiring. We are living in a time of soul discovery, or perhaps soul recovery. Within the larger framework of changes in social consciousness, individuals are increasingly being drawn to the idea of authenticity, of living their true selves, not who society has always told them to be. And when the focus is authenticity, what’s really going on is soul connection. You can’t be your authentic self and be disconnected from your soul. This is the paradigm shift we are living into.

So are we all really losing our selves now, as the world also seems to be losing itself? That would actually be the best-case scenario. To lose your fabricated self within the wisdom and peace of your soul would probably be the most life-affirming thing that could happen to you, and to the world. Because as each person aligns with their authentic soul self (and in conjunction the love that resides in their heart), a connection to something greater also occurs. And in that greater connection is universal sisterhood and brotherhood, or oneness. A oneness that encompasses all beings and Mother Earth herself.

In losing our selves in this way, we are not really losing anything. The personality can live in harmony with the soul, and we can all live in harmony with one another. At the level of spirit, or soul, there is no separation. In truth, we came to this planet as souls for the extraordinarily diverse experience of being human—every poignantly sweet moment from birth to death. And within the trajectory that is life on Earth over the millennia, we have now reached the evolutionary point of complete soul immersion: living as conscious spirit in physical form. So celebrate the re-union of personality and soul. It is truly one of the greatest gifts you could possibly receive—or give to the world.

 

 

Neutrality and Inner Peace

Photograph © 2013 Peggy Kornegger
Photograph © 2013 Peggy Kornegger
The word neutral can be used in many contexts. Beige is a neutral color. A car in neutral is not moving. Switzerland was a neutral country during two world wars. In the dictionary, the first definition of neutral is “impartial.” If we give the word a spiritual application, we could say that the soul is neutral. In other words, it is impartial. It is just quietly witnessing life as it unfolds. While the personality or ego may react strongly to people or situations, the soul just observes it all without attachment to any particular outcome. The soul experiences life through us, but it does not have opinions about anything that transpires.

The soul abides in neutrality. It is not at war with our experiences. If you allow your soul to move to the forefront of your being, you can be at peace with everything within and around you. You can accept all emotions and events with equal receptivity. You will not be thrown by circumstance, and you will refrain from labeling things as positive or negative. Inner peace arises from neutrality, impartiality—from soul connection.

Which doesn’t mean that your humanness is permanently disabled or on hold. It just means you have cultivated a connection to your soul that creates awareness. That greater awareness gives us pause, literally. You may be upset by something, then immediately become aware of your reaction, and take a moment to breathe and center yourself in acceptance, neutrality. Accepting your feelings too. It may take longer than that for awareness to resurface, but the more we connect with our souls on a regular basis, the more we become immersed in inner peace, no matter what else is going on.

Connecting regularly to the soul is a practice. It can be meditation or walking in nature or just becoming aware of your breath during the day. The soul, the spirit in all things, is always patiently waiting for us to connect. A quiet moment, a deep breath, a stunning sunset, and you are connected—soul-centered and aware. Calm, receptive, neutral. At least that is my own experience. I find that the more frequently and consistently I do one or all of these things, the more aware I am—and the more peaceful.

In recent weeks, as I’ve dealt with ongoing uncertainty about an eye diagnosis, I have repeatedly been drawn to silence and inner reflection, which allows my soul to surface and soothe my humanity with its expansive awareness. Life is constantly changing, never just one thing—simple or complicated, easy or difficult, comic or tragic. It is all of these, and in embracing all of them, we can flow with whatever arises, day by day, moment to moment.

When I see my life as part of something much larger, a soul within infinite beingness, always evolving and expanding, then I am better able to relax into neutrality. Human concerns are real but they are also illusory within a greater context. We are infinitesimal cells of a living consciousness that spans universes. There is a Great Mystery before which we will always remain unknowing. If we open ourselves to soul awareness, that unknowing will not faze us, for we will be grounded in an inner peace that transcends understanding. God too abides in peaceful neutrality.