Tag: open heart

Peace of Mind

Photograph © 2015 Peggy Kornegger
Photograph © 2015 Peggy Kornegger

Everyone aspires to “peace of mind,” but is it possible to access it when the mind often seems at war with itself? We in the Western world have long been a left-brain-dominated culture. We inherited a worldview in which rationalism and scientific thought predominated and have grown up and lived lives in which logical thinking and behavior was valued above all else. Left-brain orientation is often seen as directly opposed to intuition and emotions, associated with the right brain (and with women). Feminists in the 1970s and 1980s pointed out that feminine attributes have been undervalued and often denigrated within the prevailing patriarchal systems. This split between masculine and feminine and left and right brain caused an imbalance and disharmony that divided individuals against themselves and undermined day-to-day human interactions.

Gradually, over time, people have opened to the idea of a healthier whole-brain orientation and functioning. In 2008, neuroscientist Jill Bolte Taylor published her groundbreaking book My Stroke of Insight, which chronicled her experience of how her left and right brain functioned after she had a stroke. Initially her left brain (language, organization, linear time) was almost completely nonfunctional. On the other hand, her right brain (nonverbal, intuitive, timelessness) was providing her with brand new life-altering perceptions. A deep inner peace filled her, and a profound connection to something greater opened her heart. It took her eight years to completely recover the functioning of both halves of her brain. Part of her motivation was to be able to tell others how crucial the right brain is to our well-being. Each part of our brain has important functions, and when they work in tandem, we are more whole as human beings. We now need to consciously welcome our right brain’s input to bring about balance.

My own spiritual journey over the past 25 years has brought me to some of the same insights as Jill Bolte Taylor. Like so many others at this time, I am opening to an experience of consciousness that includes everything and everyone in its infinite expanse. In deep meditation, I have at times felt no separation between my physical body and the outer world. Boundaries fall away, and I am just open-ended awareness. Recently, in fact, I had this experience while walking in my neighborhood at dusk. My body was part of infinite consciousness, as were the crickets and locusts I heard in the trees. And I heard them not from inside my head but from within that conscious awareness which was simultaneously everywhere. The crickets and I were points of life within that vast awareness, the God essence that is experiencing the world through me and the crickets and everything else. A deep sense of peace and oneness arose from this awareness.

That is the peace and oneness we are beginning to access now, individual by individual and group by group, until ultimately it will fill the planet with a new way of being. Harmony, balance, wholeness, loving-kindness—these will no longer be utopian ideas but instead real ways of living our lives. When we allow our hearts (and right brain) to guide us, that high vibration entrains the left brain like a tuning fork so that both parts work harmoniously together, and we human beings do the same. It is an incredible cosmic shift we are living through, and we incarnated to do all of this, for ourselves, for one another, and for those who come after. Peace of mind and harmony of heart—that is the promise and fulfillment we are individually and collectively stepping into now.

Morning Glory

Photograph © 2015 Peggy Kornegger
Photograph © 2015 Peggy Kornegger
“Everything is sacred.”—Panache Desai

The morning glories outside my door have been nearly tropical in their lush profusion this year. Huge heart-shaped leaves and purple flowers cover the porch ironwork in the rising sun. Each morning when I go outside, I feel a sense of awe at this breathtaking beauty coming from a few small seeds planted in the late spring. There are moments when gardeners feel like magicians, making bouquets of flowers appear out of thin air. Of course, the gardener is just the conduit, the helping hand that opens wide enough for living energy to flow through it. Mother Nature is the true magician, the source of glorious life here on Earth. As a gardener, I learn this on a daily basis—the absolutely unparalleled sacredness of everything around me. It is an awareness that keeps arising everywhere in my life, and in so many of our lives, these days. I consider it one of the greatest gifts I’ve ever received.

This past July I spent a week at Omega Institute in Rhinebeck, New York, taking part in a weeklong workshop/retreat with Panache Desai, whose programs and events I’ve been attending for several years.* This particular week seemed to be an expansion of all that I’ve experienced with him and with the other people who attend, many of whom are good friends now. As a group, we reached a deeper level of oneness and soul connection than ever before. The divine energy moving through all of us was so intense that it could not be contained within time or space. Seeing the sacred everywhere, in every moment, became a constant. Each person’s eyes shone with light and love. Conversations during and between sessions were deeply meaningful, rich with laughter, tears, and heart-full sharing. As I walked down the hill to the dining hall each day, I saw before me a dazzling world: The color spectrum itself seemed to widen to include new shades and hues. At the end of the week, I felt wide open; life flowed through me without impediments—soulfully, sacredly.

A few weeks later, my partner and I took the train to New York to see Fun Home, lesbian cartoonist Alison Bechdel’s tragicomic 2006 memoir turned into an extremely powerful and moving Broadway musical. In it, “Alison” looks back at her complicated relationship with her closeted gay father who committed suicide. Because it was theatre in the round, it was a fairly intimate setting (we were in the first row), and it almost seemed as if we were living the heart-wrenching events along with the characters. At the end, as everyone stood and cheered, and the actors took their bows, the raw emotion we were all feeling was reflected back and forth on the faces, and in the eyes, of actors and audience alike. I couldn’t stop crying, because of the story and because of the people around me, on and off stage. It was a moment of shared humanity and oneness that seemed truly sacred to me.

More and more, we are being moved to embrace all of life in moments like these. A friend or family member will unexpectedly speak their heart’s truth in a sudden rush of vulnerability and honesty. A complete stranger will share a smile or a gesture of generosity. The sun will rise, or set, in stunning pinks and golds. A cat or dog companion will gaze into our eyes with pure love. Someone dear to us may become ill or die. Life will touch us in a thousand different ways, both joyful and painful, during the course of any given day. And at last we are opening to receive the sweetness and power of those moments. We are becoming fully present for life as it moves through us, giving us the greatest show on Earth. Morning glory, evening gratitude. Everything sacred—everywhere, in every moment.

* I’ve written about my experiences with Panache in several other blog posts and in my book Lose Your Mind, Open Your Heart.

Soul Vision

Photograph © 2015 Peggy Kornegger
Photograph © 2015 Peggy Kornegger

There are moments in my life when I become acutely aware that there is a greater Presence behind and within everything. Often it occurs when the beauty of nature opens my heart, and I perceive life with such expansive love that it feels as though God is seeing the wonders of all the world through my eyes. Or, put another way, God seeing God through God’s eyes. In those moments, I feel in the deepest part of my soul that every single thing is divine, inner and outer.

Spirit breathes through us, and when we take a deep breath and know ourselves as that soul force, then we see the miraculous unfold in every second of our lives. We become aware of Spirit—God, the Great Mystery—whenever we let go of thinking and slip into just being. Present-moment awareness, as it is called in meditation practice. When I consciously breathe and drop down into the stillness at my core, the connection between my human self and my soul becomes illuminated and unlimited. At times there is only infinite floating awareness, beyond the boundaries of my physical body. What I was before birth and what I will be after death. In truth, what I am now. What we all are. Our experiences of limitless soul beingness will increase, and we will remember them more and more—until we live in that state of awakened awareness continuously. We are gradually becoming conscious spirit in physical form, what we came here to embody at this key time on planet Earth.

It may sound esoteric and unattainable, but really it isn’t. As growing numbers of us experience moments of deep spiritual connection and consciously integrate them, it will become more accessible and commonplace. It is part of our human and planetary evolution, why everything is unfolding the way it is now—at times chaotic and catastrophic, at times flowing and expansive. Birthing pains include all of these extremes. A new age is being born in our lifetimes, and we are both the midwives and the newly birthed. We are the witnesses and the participants. “We are the ones we’ve been waiting for.” The wait is over; it is happening now.

When I see the world through God’s eyes, my heart fills with so much love and gratitude that tears stream down my face. I feel myself part of something beyond the physical plane, and within that soul vision, life is a streaming flow of birth and death and becoming in which I am one drop of consciousness in the greater eternal consciousness spiraling upward and outward. I am here to be a thread in the tapestry of cosmic creation—to experience and evolve, not to understand or control. The orchestration of the universe is beyond my human comprehension. Yet, there are times when I hear the transcendent notes of the music of the spheres in my soul, and I sense how I am one with everything, seen and unseen, in this extraordinary multiverse we are passing through, on our way home.

 

 

Goodreads Book Giveaway!

kornegger-loseyourmind-cover-front-final-150pxIf you don’t yet have a copy of my new book Lose Your Mind, Open Your Heart, here’s a chance to get one free. For one month, it is part of a Goodreads Book Giveaway. Enter to win a free signed copy! Ten winners will be chosen on August 19. Link: http://www.goodreads.com/giveaway/show/145991

Racing Mind, Resting Heart

Photograph © 2015 Peggy Kornegger
Photograph © 2015 Peggy Kornegger

So often in our busy lives, we are running from one activity to the next, checking off items on our to-do lists as we go. We can barely keep up with the thoughts that are racing through our overactive thinking minds. But those thoughts are endless; they will run our lives—literally—if we let them. The space that holds those thoughts, however, is open and nonattached (from a Buddhist perspective). If we allow these thoughts, and the inclination to fill our lives with constant busyness, to pass quietly through without grasping and holding them, we can access an entirely different way of being in the world. Spaciousness. Stillness. The resting heart.

The heart is the center of our feelings of love and peace. It also is connected to our soul, which is connected to Spirit. The soul is always at rest, always peaceful in its eternal divine presence within us. When the heart opens completely, the soul’s peace fills it, and it rests. When we drop down into the heart and allow ourselves to open to soulful connection, we too are at rest. The mind’s frantic, repetitive concerns fade to the background, and we can move through the day more peacefully, taking care of what needs to be taken care of but not spinning our mental wheels needlessly. The mind has an important function; it helps us to navigate the logistics of life. But its inclination to overdrive needs balancing by our softer, slower heart and soul.

Modern life, and its adjunct the racing mind, urges us to run. Our heart quietly suggests resting. “Here you will find peace, quiet, home,” it whispers. We can barely hear that whisper at times, but it is there. The key is to attune ourselves to the subtle voice of Spirit that lives within us. Therein lies the higher wisdom and the path to a balanced, fulfilled life—even in the midst of the external world’s frenetic, pressing concerns and demands. The inner voice is so much stronger, ultimately, than the outer shouting that tries to drown it out. It will carry you through life with your health and peaceful center intact. The resting heart soothes the racing mind and helps it to slow down and walk quietly.

Each day is an opportunity to balance head and heart in our lives. They both can live compatibly together if we remember to take a deep breath, pause, and let the mind take its cue from the heart. In my own life, my busy mind is gradually learning to rest in the spaciousness and peace of my heart. And it’s always the process of slowing down, relaxing, and breathing deeply that allows them to come into harmony. It becomes a real-world meditation that interrupts the nonstop frantic pace of daily life and brings me back to center.